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Did you know your community has fitness classes?
Personal training
We have the KNOWLEDGE and the PASSION! Our trainers will develop a personalized training program that fits your body. With P4LF coming to you, you never knew achieving your goals would be this easy and fun!
Personal Training Sessions
Together we can achieve goals!
4 Personal Training Sessions
- $85 per session - $340 per month
8 Personal Training Sessions
- $75 per session - $600 per month
Personal Training Program Design
- Goal setting, workout plan design, and equipment orientation - $75
Friend Fit
It is much easier to stay the course and achieve goals with a partner. Have a friend with similar fitness goals? You can also use our "Swolemate" sign up sheet to find neighbors with similar goals and get friend partner training pricing.
Friend Program
Best for achieving goals!
4 Training Sessions
- $70 per session per person for 2 people
- $60 per session per person for 3-4 people
8 Training Sessions
- $60 per session per person for 2 people
- $50 per session per person for 3-4 people
EventsClubs
Class Schedule
Yoga
Time: 10:30AM Sunday
Location: Community Center
This low impact exercise challenges the muscles but allows you the freedom to forget your stress focus, on breathing, clear your mind and find your inner peace.
Benefits:Increased flexibility, mindfulness, better balance and stability.
Zumba
Time: 7PM Monday
Location: Community Center
This doesn’t feel like working out it is a party – exercise has never been so fun! This super fun, easy to follow cardio dance class combines high energy and motivating music.
Benefits:Calorie burning workout, Increased endurance, Improved coordination.
Hydrofit
Time: 7PM Wed. and Thur.
Location: Community Indoor Pool
Tone and sculpt your body with no impact to your joints. Hydrofit is an awesome blend of cardio and resistance training, and may incorporate resistance tools such as buoyant water weights and noodles. Get in the pool and have some fun.
Benefits: Low Impact, Cardio, Resistance training.