Avoid Summer Vacation Stressors

Growing up, summer vacation meant freedom from the confines of the classroom and the ability hang out with our friends and enjoy all the things we loved to do. As we got older and finished school, the idea of a summer vacation disappeared altogether, with work continuing straight through the warmest months. But as we’ve gotten older still and had little ones who are now enjoying their own summer vacations, these months now come with their own unique set of responsibilities and stresses that can threaten the healthy lifestyles we’ve cultivated over the school year. To the rescue: These strategies will help you avoid the stress of the kids being home and help you stick to your healthy habits.