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Introducing Our October Sleep Challenge

Introducing Our October Sleep Challenge

We loved seeing everyone take steps toward taking better care of themselves during our September self-care challenge. So much so that for October, we’re focusing on one particular aspect of self-care that is incredibly important to overall health and wellbeing, yet...
Enjoy the Health Perks of Dancing

Enjoy the Health Perks of Dancing

There are some folks out there who would say that in order to get the most out of your workout, you need to spend an hour dripping sweat and working yourself to exhaustion. But that’s not true, and dancing is the perfect example of why. There are countless physical...