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Ghost-busting Common Fitness Myths

Ghost-busting Common Fitness Myths

When it comes to fitness and the best ways to approach your workouts, it can be tough to tell fact from fiction. To the rescue: We’re taking a look at some of the most common fitness myths and shedding light on what you need to know to get the results you want. ...
Better-For-You Ice Cream — At Home!

Better-For-You Ice Cream — At Home!

During the summer months—especially August, when temperatures and humidity levels hit their peak—a creamy frozen treat offers a sweet respite at the end of a hot day. But many of the ice creams available in stores are packed with sugar and contain belly-bloating...