by Alyssa R. | Jan 21, 2019 | Apartment & Living, blog, diet, Health & Beauty, Recipes & Nutrition
Fresh fruits and vegetables, lean proteins, beans and lentils…we are all familiar with the foods that are considered healthy, and rightfully so. Filling our plates with roasted chicken and steamed broccoli, sipping water throughout the day and snacking on a few...
by Alyssa R. | Jan 20, 2019 | Apartment & Living, blog, Self Care
The chilling temperatures, weeks without sun and whipping winds of winter often leave us down in the dumps and wishing for warmer days. But there are simple ways to brighten mood and rev energy levels during the winter that won’t have you waiting until spring to start...
by Alyssa R. | Dec 23, 2018 | Apartment & Living, blog, goals, Uncategorized
Have you made any health and wellness resolutions for 2019? Or do you want to, but you’re not sure where to start? However cliché it may be, the start of a new year is the perfect time to take an inventory of your habits and lifestyle choices and think about ways you...
by Alyssa R. | Nov 25, 2018 | Apartment & Living, blog, Wellness, Yoga Pilates
The Power for Life Fitness holiday season class challenge is the first of many to come for the residents of apartment communities equipped with Power for Life Fitness gyms. Why participate in a class challenge, or any other fitness challenges? There are the fun...
by Alyssa R. | Sep 26, 2018 | Apartment & Living, Recipes & Nutrition, Uncategorized
There’s always one day in early October when you go to a grocery store or convenience store and notice something different. Gone are the snacks and trappings of late summer barbecues and beach trips. And in their place, candy! Candy! And more candy! The days and weeks...
by Alyssa R. | Aug 22, 2018 | Apartment & Living
Football is finally back! The passion, the drama, the exhilarating highs of wins, the devastating lows of losses…and the watch parties, which often come with piles of finger foods that aren’t the kindest to your waistline. So most football Sundays yield a contentious...
