by Alyssa R. | Oct 22, 2020 | Apartment & Living, Self Care
Whether you’re looking at your day-to-day life, what’s happening in the country or even what’s happening in the world, one thing is for sure: Uncertainty is everywhere, and where there is uncertainty, there is stress. Some days you are able to push it onto the back...
by Alyssa R. | Oct 14, 2020 | Apartment & Living, Self Care
As temperatures get cooler around the country, the healthy activities that we can enjoy safely and comfortably are starting to shift. Nonetheless, there are plenty of fun things we can do during the fall that double as fitness promoters. Here are four of them. Try A...
by Alyssa R. | Sep 16, 2020 | Apartment & Living, Community
Power For Life Fitness’s community wellness programs go far beyond hosting group fitness classes in your building. Here are four ways that you can take advantage of P4LF’s offerings at your property and start improving your health and fitness today. Attend Group...
by Alyssa R. | Sep 3, 2020 | Apartment & Living, Self Care
Most people who have been working from home for the last few months likely fall into one of two categories: They can’t sit still, frequently getting up to tend to home to-dos when they should be working, or they roll out of bed, open their computer, and don’t move all...
by Alyssa R. | Aug 25, 2020 | Apartment & Living, blog, goals, Health & Beauty, Self Care
Nearly six months into the Covid-19 pandemic, there are days when we feel like we’ve been doing the same thing for months on end and others when we feel like everything is changing. Trying to keep up with the shifting regulations and the ever-changing needs of our...
by Alyssa R. | Jul 20, 2020 | Apartment & Living, Community, goals, Residents, weight loss, Wellness
Perhaps you’re a diehard yogi and can hold a tree pose for hours. Or you’re a boot camp pro and laugh in the face of burpees. Or maybe you can salsa circles around your neighbors in Zumba class. If one of these sounds like you, congrats! It sounds like you’ve found an...
