by Alyssa R. | Mar 11, 2020 | Apartment & Living, Health & Beauty, Self Care
Every single person who chooses to start a regular exercise regimen does so for a different, and personal reason. But no matter the reason, there are many incredible benefits that come from committing to consistent workouts, whether they are hardcore, sweaty weight...
by Alyssa R. | Mar 4, 2020 | Apartment & Living, goals, Self Care
Working one-on-one with a personal trainer can be intimidating, especially for folks new to fitness or new to the format. It can feel like you’re being watched, judged or even criticized, and a session with the wrong trainer can leave a sour taste in your mouth that...
by Alyssa R. | Feb 25, 2020 | Apartment & Living, Self Care
You’ve taken the first big step: You’ve decided that you want to exercise more, and have decided to do so with group fitness. Amazing! But there are a lot of factors at play when choosing which class to try out. So before you go, ask yourself these three...
by Alyssa R. | Feb 20, 2020 | Apartment & Living, Recipes & Nutrition
If you asked ten people, probably seven or eight of them would say that they can’t get through the day without caffeine—and it’s this reliance on the stuff that prompted the creation of National Caffeine Awareness Month. The holiday, which falls in March every year,...
by Alyssa R. | Jan 16, 2020 | Apartment & Living, goals, Self Care
The new year is here, and regardless of whether or not you set resolutions, you have the chance to make 2020 better from 2019. Maybe you’re setting your sights on something small, like saying thank you more. Or maybe it’s a more ambitious goal, like reading 100 books...
by Alyssa R. | Dec 3, 2019 | Apartment & Living, blog, Health & Beauty
Let’s be real for a second, keeping up with a workout routine during the year can be tough, but trying to keep up with one while your traveling, seeing family, and enjoying your holidays can be a whole other undertaking. We understand the last thing you want is added...
