by Alyssa R. | Nov 25, 2018 | Apartment & Living, blog, Boxing, Cardio Fitness, Exercise, Gym Fitness, Wellness, Yoga Pilates
The Power for Life Fitness holiday season class challenge is the first of many to come for the residents of apartment communities equipped with Power for Life Fitness gyms. Why participate in a class challenge, or any other fitness challenges? There are the fun...
by Alyssa R. | Sep 26, 2018 | Apartment & Living, Recipes & Nutrition, Uncategorized
There’s always one day in early October when you go to a grocery store or convenience store and notice something different. Gone are the snacks and trappings of late summer barbecues and beach trips. And in their place, candy! Candy! And more candy! The days and weeks...
by Alyssa R. | Aug 22, 2018 | Apartment & Living, Exercise
Football is finally back! The passion, the drama, the exhilarating highs of wins, the devastating lows of losses…and the watch parties, which often come with piles of finger foods that aren’t the kindest to your waistline. So most football Sundays yield a contentious...
by Alyssa R. | Aug 22, 2018 | Apartment & Living, Exercise, Self Care
You may not be heading back to school this month, but even years after graduation, September still brings with it a feeling of something beginning. With one third of the year to go, it’s an opportunity for a fresh start. And that makes it the perfect time to...
by Alyssa R. | Jul 22, 2018 | Apartment & Living, Recipes & Nutrition
When we were kids, we would giddily dig snacks out of our lunch bags or belly up to the kitchen table after school for an afternoon munch. Snacks were a sweet treat and a fun respite from the activities of the day. But now that we’re grown, snacks have transformed to...
by Alyssa R. | Jul 22, 2018 | Apartment & Living, Exercise, Gym Fitness, Self Care, weight loss, Wellness
With the arrival of the dog days of summer, it can be tough to convince yourself it’s worth going outside, much less heading to the gym. When stepping out the door can cause a cascade of sweat, why would you purposely engage in an activity meant to induce sweating?...
