by Alyssa R. | Sep 28, 2020 | Community, Health & Beauty
There are some folks out there who would say that in order to get the most out of your workout, you need to spend an hour dripping sweat and working yourself to exhaustion. But that’s not true, and dancing is the perfect example of why. There are countless physical...
by Alyssa R. | Sep 16, 2020 | Apartment & Living, Community
Power For Life Fitness’s community wellness programs go far beyond hosting group fitness classes in your building. Here are four ways that you can take advantage of P4LF’s offerings at your property and start improving your health and fitness today. Attend Group...
by Alyssa R. | Jul 27, 2020 | blog, Community, Residents, Self Care, Wellness
Over the last few months, you’ve no doubt found yourself searching for some sort of magic solution that will instantly eliminate all of your stress. While a stress-relieving spell or potion has yet to be discovered, one of the easiest ways to banish anxiety and boost...
by Alyssa R. | Jul 20, 2020 | Apartment & Living, Community, goals, Residents, weight loss, Wellness
Perhaps you’re a diehard yogi and can hold a tree pose for hours. Or you’re a boot camp pro and laugh in the face of burpees. Or maybe you can salsa circles around your neighbors in Zumba class. If one of these sounds like you, congrats! It sounds like you’ve found an...
by Alyssa R. | May 27, 2020 | Apartment & Living, Community
One of the first things that comes to mind when you’re thinking about working out is how much space you will need and where you will do it. And up until the social separation that has come with the spread of COVID-19, the answer to this question was simple: You would...
by Alyssa R. | May 5, 2020 | Apartment & Living, Community, Self Care
When considering how to spend their extended time at home, many people are likely watching more movies and television than normal, and understandably so. These forms of entertainment can provide a pick-me-up and an escape from the comfort and safety of your couch or...
