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Goal Setting 101

Goal Setting 101

December brings thoughts about many things for many people. Things like holiday celebrations, preparations for dealing with winter weather and what they are going to do differently in the coming year. Indeed, between sipping glasses of eggnog and baking holiday treats...
Enjoy the Health Perks of Dancing

Enjoy the Health Perks of Dancing

There are some folks out there who would say that in order to get the most out of your workout, you need to spend an hour dripping sweat and working yourself to exhaustion. But that’s not true, and dancing is the perfect example of why. There are countless physical...