by Alyssa R. | Jul 14, 2021 | diet, Recipes & Nutrition, Residents, Wellness
On hot, humid days when water just isn’t enough to cool us down, there’s nothing like a sweet frozen treat to lower our temperatures. But many of the bars, pops and other goodies in the frozen aisle are loaded with sugar and artificial ingredients, so this summer (and...
by Alyssa R. | Jul 6, 2021 | diet, Health & Beauty, Recipes & Nutrition, weight loss, Wellness
When most people think about increasing their immunity, they think about doing so in the winter. After all, that’s when we get colds and flus and other bugs, right? While this idea may have some merit, it’s smart to nourish our immune systems in the summer as well....
by Alyssa R. | May 19, 2021 | diet, Recipes & Nutrition, Residents, weight loss, Wellness
If you’re looking to eat a little bit healthier this spring there are countless changes you can make to your diet. The best part: Making just one or two is going to have an immediate impact on your health, not to mention your energy levels, sleep quality and...
by Alyssa R. | Apr 14, 2021 | diet, Recipes & Nutrition, Residents, weight loss, Wellness
Clean eating is a term that’s been bouncing around the health and nutrition world for a while. The simple idea behind it: Eat as many fresh, whole, minimally processed foods as you can. In the process, you’ll automatically avoid packaged foods, added sugars and...
by Alyssa R. | Mar 25, 2020 | diet, Recipes & Nutrition
As many states and cities continue to institute restrictions in an effort to curb the spread of COVID-19, we’ve been stocking our fridges and pantries in preparation for staying home long-term. But if your neighborhood grocery store is sporting empty aisles, don’t...
by Alyssa R. | Nov 4, 2019 | Apartment & Living, diet, Uncategorized
You eat your fill at Thanksgiving dinner and maybe even come back for more after dessert, yet there are still leftovers at the end of the night. You diligently shovel everything into containers and squeeze them into your fridge to eat over the next couple days…and...
