by Alyssa R. | Nov 4, 2019 | Apartment & Living, blog, diet, Uncategorized
You eat your fill at Thanksgiving dinner and maybe even come back for more after dessert, yet there are still leftovers at the end of the night. You diligently shovel everything into containers and squeeze them into your fridge to eat over the next couple days…and...
by Alyssa R. | Sep 1, 2019 | Apartment & Living, diet, Recipes & Nutrition, Uncategorized
Between kids going back to school, colleagues returning from vacations and new projects and programs starting, September can be one of the busiest times of the year. And when days get crazy, one of the first things to fall by the wayside is breakfast. With no time to...
by Alyssa R. | Mar 24, 2019 | Apartment & Living, blog, diet, Recipes & Nutrition, Self Care, Uncategorized
Spring can inspire many things, like spending more time outdoors, getting rid of clutter, and eating fresher foods. And while for most people that means adding more fruits and vegetables to their plates, it can and should also mean cooking with fresh, antioxidant-rich...
by Alyssa R. | Jan 21, 2019 | Apartment & Living, blog, diet, Health & Beauty, Recipes & Nutrition
Fresh fruits and vegetables, lean proteins, beans and lentils…we are all familiar with the foods that are considered healthy, and rightfully so. Filling our plates with roasted chicken and steamed broccoli, sipping water throughout the day and snacking on a few...
by Alyssa R. | Dec 23, 2018 | blog, diet, goals, Health & Beauty, Recipes & Nutrition, Wellness
According to a YouGov poll, two of the three most common New Years’ resolutions in 2018 had to do with living healthier: Eat healthier and get more exercise. Power for Life Fitness group fitness classes and personal training make it easier to accomplish the latter,...
