by Alyssa R. | May 23, 2022 | Community, diet, Recipes & Nutrition, Residents, Wellness
Memorial Day is often viewed as the unofficial kick-off to summer. People take advantage of the long weekend to head out of the city for a couple of days or spend some time outside. It’s also a holiday when many uncover their grills for the first time or blend up a...
by Alyssa R. | Apr 25, 2022 | Apartment & Living, diet, Recipes & Nutrition, Residents, Wellness
We love turning to the grill when the weather gets warmer. In addition to imbuing proteins and veggies with mouthwatering smoky flavor, grilling means fewer dishes and less clean-up required in your kitchen. Try one this weekend! We’re sharing some of our favorite...
by Alyssa R. | Feb 12, 2022 | diet, goals, Recipes & Nutrition, Residents, Wellness
When deciding to make a diet change, as many people do at the start of a new year, you may have a plan for the first few weeks or months: what you’re going to cook, how much you’re going to exercise, etc. But as that first period comes to a close, you may start to run...
by Alyssa R. | Jul 14, 2021 | diet, Recipes & Nutrition, Residents, Wellness
On hot, humid days when water just isn’t enough to cool us down, there’s nothing like a sweet frozen treat to lower our temperatures. But many of the bars, pops and other goodies in the frozen aisle are loaded with sugar and artificial ingredients, so this summer (and...
by Alyssa R. | Jul 6, 2021 | diet, Health & Beauty, Recipes & Nutrition, weight loss, Wellness
When most people think about increasing their immunity, they think about doing so in the winter. After all, that’s when we get colds and flus and other bugs, right? While this idea may have some merit, it’s smart to nourish our immune systems in the summer as well....
by Alyssa R. | May 19, 2021 | diet, Recipes & Nutrition, Residents, weight loss, Wellness
If you’re looking to eat a little bit healthier this spring there are countless changes you can make to your diet. The best part: Making just one or two is going to have an immediate impact on your health, not to mention your energy levels, sleep quality and...
