by Alyssa R. | Feb 12, 2022 | diet, goals, Recipes & Nutrition, Residents, Wellness
When deciding to make a diet change, as many people do at the start of a new year, you may have a plan for the first few weeks or months: what you’re going to cook, how much you’re going to exercise, etc. But as that first period comes to a close, you may start to run...
by Alyssa R. | Dec 29, 2021 | goals, Residents, Self Care, Wellness
Many people, especially those who set goals around their health and wellness, use the New Year to evaluate their goals and the progress they’ve made and recommit or create new objectives for the coming year. Some people write out a list and then keep it on their...
by Alyssa R. | Nov 5, 2021 | Community, goals, Residents
Once the leaves fall off the trees and the days get shorter, it can be tempting to hole up in your apartment under a blanket and wait until spring. But just because it’s cold outside doesn’t mean you can put your fitness on hold. It is possible to maintain an active...
by Alyssa R. | Jul 19, 2021 | blog, Fit in the city, goals, Residents, weight loss
No matter how hard you train or how much you push yourself during your workouts, you may find yourself hitting a plateau every once in a while. It may take the form of boredom with the workouts you used to find challenging or exciting, or it may be that your results...
by Alyssa R. | Apr 20, 2021 | blog, goals, Health & Beauty, Self Care, Wellness
What better time of year than spring to bring the outdoors in? Not only will filling your apartment with plants help brighten up your space, but the health benefits that come with keeping plants in your home range from sunnier moods to increased productivity to a...
by Alyssa R. | Apr 2, 2021 | Community, Fit in the city, goals, Health & Beauty, Wellness
Spring is the perfect time of year to up your exercise game for a number of reasons. One, the weather is finally warming up so you can do more activities outside. Two, those same rising temps mean that soon you’ll be shedding the sweaters and cozy sweatpants you’ve...
