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How to Stay Motivated on Bad Days

How to Stay Motivated on Bad Days

When you have extra time on your hands to think and dream, it’s easy to set new goals and aspirations. But just because you have more time to work towards them doesn’t mean they will be easier to achieve, nor does it mean that there won’t be days when you’re feeling...
Start Your Fitness Journey Today!

Start Your Fitness Journey Today!

You’ve already taken the first step: You’ve decided that you want to exercise more. Maybe you want to lose weight, maybe you are training for a 5K, maybe you want to get stronger so you can more easily play with your grandchildren. Regardless of your motivation,...
5 Yoga Poses to Warm You Up Through Winter

5 Yoga Poses to Warm You Up Through Winter

On chilly winter days, there’s often nothing better than wrapping yourself in a thick quilt and sipping a steaming mug of tea, but there are other ways you can warm up that can also deliver impressive slimming and health-promoting perks. One way: This five-pose yoga...