by Alyssa R. | Jan 21, 2020 | goals, Self Care
On chilly winter days, there’s often nothing better than wrapping yourself in a thick quilt and sipping a steaming mug of tea, but there are other ways you can warm up that can also deliver impressive slimming and health-promoting perks. One way: This five-pose yoga...
by Alyssa R. | Jan 16, 2020 | Apartment & Living, goals, Self Care
The new year is here, and regardless of whether or not you set resolutions, you have the chance to make 2020 better from 2019. Maybe you’re setting your sights on something small, like saying thank you more. Or maybe it’s a more ambitious goal, like reading 100 books...
by Alyssa R. | Dec 17, 2019 | goals, Health & Beauty, Self Care
New Year’s resolutions may seem like a silly or overwrought endeavor, but there’s a reason people continue to make them: The start of a new year is the perfect time to take stock of the choices you made and actions you took over the past year and reevaluate your goals...
by Alyssa R. | Dec 4, 2019 | goals, Health & Beauty
For some, winter is the season of staying indoors under a blanket. And while that can certainly be relaxing, adopting this practice daily can derail the fitness gains you’ve achieved over the course of the spring, summer and fall. To help you stay active during the...
by Alyssa R. | Oct 1, 2019 | blog, goals, Health & Beauty
When it comes to fitness and the best ways to approach your workouts, it can be tough to tell fact from fiction. To the rescue: We’re taking a look at some of the most common fitness myths and shedding light on what you need to know to get the results you want. ...
by Alyssa R. | Sep 1, 2019 | Apartment & Living, goals, Self Care
When we were kids, we were constantly searching for adventures in place of boring old routines. But as adults, it’s not uncommon that we feel overwhelmed by our responsibilities and at a loss for how to complete all our necessary tasks. It’s on these days that having...
