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5 Yoga Poses to Warm You Up Through Winter

5 Yoga Poses to Warm You Up Through Winter

On chilly winter days, there’s often nothing better than wrapping yourself in a thick quilt and sipping a steaming mug of tea, but there are other ways you can warm up that can also deliver impressive slimming and health-promoting perks. One way: This five-pose yoga...
Ghost-busting Common Fitness Myths

Ghost-busting Common Fitness Myths

When it comes to fitness and the best ways to approach your workouts, it can be tough to tell fact from fiction. To the rescue: We’re taking a look at some of the most common fitness myths and shedding light on what you need to know to get the results you want. ...