by Alyssa R. | Aug 25, 2020 | Apartment & Living, blog, goals, Health & Beauty, Self Care
Nearly six months into the Covid-19 pandemic, there are days when we feel like we’ve been doing the same thing for months on end and others when we feel like everything is changing. Trying to keep up with the shifting regulations and the ever-changing needs of our...
by Alyssa R. | Jul 20, 2020 | Apartment & Living, Community, goals, Residents, weight loss, Wellness
Perhaps you’re a diehard yogi and can hold a tree pose for hours. Or you’re a boot camp pro and laugh in the face of burpees. Or maybe you can salsa circles around your neighbors in Zumba class. If one of these sounds like you, congrats! It sounds like you’ve found an...
by Alyssa R. | Jun 4, 2020 | goals, Self Care
When you have extra time on your hands to think and dream, it’s easy to set new goals and aspirations. But just because you have more time to work towards them doesn’t mean they will be easier to achieve, nor does it mean that there won’t be days when you’re feeling...
by Alyssa R. | Mar 4, 2020 | Apartment & Living, goals, Self Care
Working one-on-one with a personal trainer can be intimidating, especially for folks new to fitness or new to the format. It can feel like you’re being watched, judged or even criticized, and a session with the wrong trainer can leave a sour taste in your mouth that...
by Alyssa R. | Jan 28, 2020 | goals, Self Care
You’ve already taken the first step: You’ve decided that you want to exercise more. Maybe you want to lose weight, maybe you are training for a 5K, maybe you want to get stronger so you can more easily play with your grandchildren. Regardless of your motivation,...
by Alyssa R. | Jan 21, 2020 | goals, Self Care
On chilly winter days, there’s often nothing better than wrapping yourself in a thick quilt and sipping a steaming mug of tea, but there are other ways you can warm up that can also deliver impressive slimming and health-promoting perks. One way: This five-pose yoga...
