by Alyssa R. | Apr 2, 2021 | Community, Fit in the city, goals, Health & Beauty, Wellness
Spring is the perfect time of year to up your exercise game for a number of reasons. One, the weather is finally warming up so you can do more activities outside. Two, those same rising temps mean that soon you’ll be shedding the sweaters and cozy sweatpants you’ve...
by Alyssa R. | Jan 20, 2021 | goals, Health & Beauty, weight loss, Wellness
Between working hard at your job, taking care of your family (and yourself) and just being a functioning adult, sticking to a consistent exercise regimen can be a challenge—and the challenge only grows if you’re just starting out. Jumping into fitness can be scary and...
by Alyssa R. | Jan 13, 2021 | Apartment & Living, goals, Health & Beauty
The fitness landscape changed drastically in 2020. Now, as fitness professionals and experts look ahead to 2021, the trends they expect to continue or rise up also look different than they typically do at this time of year. Here, three fitness trends that are expected...
by Alyssa R. | Jan 7, 2021 | goals, Health & Beauty, Self Care, Wellness
2021 is here (finally!), we’ve taken the time to think about the importance of setting positive, attainable goals and maybe even come up with some. But no list of resolutions is complete without some wellness habits that will help us take a healthier approach to...
by Alyssa R. | Dec 17, 2020 | Community, goals, Residents, Self Care, Wellness
With 2021 right around the corner, we’re ready to put 2020 behind us and look forward to the possibilities that lie ahead in the new year. One way we’re anchoring our focus on the future is by setting resolutions that will help us make positive changes and spark joy...
by Alyssa R. | Dec 9, 2020 | Apartment & Living, blog, Community, goals
December brings thoughts about many things for many people. Things like holiday celebrations, preparations for dealing with winter weather and what they are going to do differently in the coming year. Indeed, between sipping glasses of eggnog and baking holiday treats...
