by Alyssa R. | Oct 1, 2019 | blog, goals, Health & Beauty
When it comes to fitness and the best ways to approach your workouts, it can be tough to tell fact from fiction. To the rescue: We’re taking a look at some of the most common fitness myths and shedding light on what you need to know to get the results you want. ...
by Alyssa R. | Sep 1, 2019 | Apartment & Living, goals, Self Care
When we were kids, we were constantly searching for adventures in place of boring old routines. But as adults, it’s not uncommon that we feel overwhelmed by our responsibilities and at a loss for how to complete all our necessary tasks. It’s on these days that having...
by Alyssa R. | Dec 23, 2018 | Apartment & Living, blog, goals, Uncategorized
Have you made any health and wellness resolutions for 2019? Or do you want to, but you’re not sure where to start? However cliché it may be, the start of a new year is the perfect time to take an inventory of your habits and lifestyle choices and think about ways you...
by Alyssa R. | Dec 23, 2018 | blog, diet, goals, Health & Beauty, Recipes & Nutrition, Wellness
According to a YouGov poll, two of the three most common New Years’ resolutions in 2018 had to do with living healthier: Eat healthier and get more exercise. Power for Life Fitness group fitness classes and personal training make it easier to accomplish the latter,...
