by Alyssa R. | Mar 4, 2020 | Apartment & Living, goals, Self Care
Working one-on-one with a personal trainer can be intimidating, especially for folks new to fitness or new to the format. It can feel like you’re being watched, judged or even criticized, and a session with the wrong trainer can leave a sour taste in your mouth that...
by Alyssa R. | Jan 28, 2020 | goals, Self Care
You’ve already taken the first step: You’ve decided that you want to exercise more. Maybe you want to lose weight, maybe you are training for a 5K, maybe you want to get stronger so you can more easily play with your grandchildren. Regardless of your motivation,...
by Alyssa R. | Jan 21, 2020 | goals, Self Care
On chilly winter days, there’s often nothing better than wrapping yourself in a thick quilt and sipping a steaming mug of tea, but there are other ways you can warm up that can also deliver impressive slimming and health-promoting perks. One way: This five-pose yoga...
by Alyssa R. | Jan 16, 2020 | Apartment & Living, goals, Self Care
The new year is here, and regardless of whether or not you set resolutions, you have the chance to make 2020 better from 2019. Maybe you’re setting your sights on something small, like saying thank you more. Or maybe it’s a more ambitious goal, like reading 100 books...
by Alyssa R. | Dec 17, 2019 | goals, Health & Beauty, Self Care
New Year’s resolutions may seem like a silly or overwrought endeavor, but there’s a reason people continue to make them: The start of a new year is the perfect time to take stock of the choices you made and actions you took over the past year and reevaluate your goals...
by Alyssa R. | Dec 4, 2019 | goals, Health & Beauty
For some, winter is the season of staying indoors under a blanket. And while that can certainly be relaxing, adopting this practice daily can derail the fitness gains you’ve achieved over the course of the spring, summer and fall. To help you stay active during the...
