by Alyssa R. | Apr 2, 2021 | Community, Fit in the city, goals, Health & Beauty, Wellness
Spring is the perfect time of year to up your exercise game for a number of reasons. One, the weather is finally warming up so you can do more activities outside. Two, those same rising temps mean that soon you’ll be shedding the sweaters and cozy sweatpants you’ve...
by Alyssa R. | Mar 24, 2021 | Health & Beauty, Recipes & Nutrition, Residents, Wellness
Not only is spring the time of year when most people start thinking about ways to improve their health, but it is also the easiest time of year to do so (March is National Nutrition Month after all)! Longer days and warmer temperatures encourage people to get outside...
by Alyssa R. | Jan 20, 2021 | goals, Health & Beauty, weight loss, Wellness
Between working hard at your job, taking care of your family (and yourself) and just being a functioning adult, sticking to a consistent exercise regimen can be a challenge—and the challenge only grows if you’re just starting out. Jumping into fitness can be scary and...
by Alyssa R. | Jan 13, 2021 | Apartment & Living, goals, Health & Beauty
The fitness landscape changed drastically in 2020. Now, as fitness professionals and experts look ahead to 2021, the trends they expect to continue or rise up also look different than they typically do at this time of year. Here, three fitness trends that are expected...
by Alyssa R. | Jan 7, 2021 | goals, Health & Beauty, Self Care, Wellness
2021 is here (finally!), we’ve taken the time to think about the importance of setting positive, attainable goals and maybe even come up with some. But no list of resolutions is complete without some wellness habits that will help us take a healthier approach to...
by Alyssa R. | Nov 2, 2020 | goals, Health & Beauty, Recipes & Nutrition, Self Care
One of the most timeless Thanksgiving traditions is going around the table and sharing with your loved ones all the things you’re thankful for. So this November, we are extending the tradition throughout the entire month with our social media gratitude...
