by Alyssa R. | May 16, 2022 | Health & Beauty, Residents, Self Care
You’ve likely heard all about the benefits of incorporating mindfulness into your daily life by now. This idea of trying to be fully present in your experiences and as you go about your day has been shown to reduce stress, boost mood, improve sleep, and more. And the...
by Alyssa R. | May 3, 2022 | blog, Health & Beauty, Residents, Self Care, Wellness
It’s no secret that almost everyone is glued to their phones. Whether texting with friends or family, answering work emails, or scrolling through social media, we spend countless hours a day with our eyes on our phones. Add in work time spent in front of the computer,...
by Megan H. | Feb 8, 2022 | blog, Health & Beauty, Self Care, Wellness
When we think about improving our health, we often think big, assuming we need to overhaul our diet or start exercising every day. But the truth is that these extreme changes are hardly ever necessary—in fact, making minor tweaks to your daily habits can go far when...
by Alyssa R. | Nov 15, 2021 | blog, Health & Beauty, Residents, Self Care, Wellness
Most people get into fitness for the results. And they think that in order to get speedy results, they need to work out as hard as they can and as much as they can. But many people don’t know that taking the time to help your body recover from strenuous workouts can...
by Alyssa R. | Oct 5, 2021 | Health & Beauty, Residents, Self Care, weight loss, Wellness
It’s no secret that maintaining a healthy lifestyle can be difficult, and perhaps the most challenging part is holding yourself accountable and sticking to your goals. While it’s fantastic if you’re attending a weekly group fitness class or cooking a healthy dinner a...
by Alyssa R. | Jul 6, 2021 | diet, Health & Beauty, Recipes & Nutrition, weight loss, Wellness
When most people think about increasing their immunity, they think about doing so in the winter. After all, that’s when we get colds and flus and other bugs, right? While this idea may have some merit, it’s smart to nourish our immune systems in the summer as well....
