by Alyssa R. | May 25, 2019 | Apartment & Living, blog, Health & Beauty, Self Care
Growing up, summer vacation meant freedom from the confines of the classroom and the ability hang out with our friends and enjoy all the things we loved to do. As we got older and finished school, the idea of a summer vacation disappeared altogether, with work...
by Alyssa R. | Feb 26, 2019 | blog, Health & Beauty
Whether it’s sipped standing at the kitchen counter, savored under a blanket at night or passed around to share with friends, there’s nothing quite like a steaming hot cup of tea. But tea isn’t just soothing and heartwarming—it’s also loaded with health benefits. Read...
by Alyssa R. | Feb 26, 2019 | blog, Health & Beauty, Self Care
Two months into the new year is a tricky time for maintaining healthy habits and continuing to work towards your fitness and wellness goals. The novelty of New Year’s resolutions is starting to wear off, bleak weather is dragging on and you’re starting to grow...
by Alyssa R. | Jan 21, 2019 | Apartment & Living, blog, diet, Health & Beauty, Recipes & Nutrition
Fresh fruits and vegetables, lean proteins, beans and lentils…we are all familiar with the foods that are considered healthy, and rightfully so. Filling our plates with roasted chicken and steamed broccoli, sipping water throughout the day and snacking on a few...
by Alyssa R. | Dec 23, 2018 | blog, diet, goals, Health & Beauty, Recipes & Nutrition, Wellness
According to a YouGov poll, two of the three most common New Years’ resolutions in 2018 had to do with living healthier: Eat healthier and get more exercise. Power for Life Fitness group fitness classes and personal training make it easier to accomplish the latter,...
by Alyssa R. | Nov 25, 2018 | blog, Health & Beauty, Recipes & Nutrition
Spending quality time socializing with friends and loved ones is the best part of the holiday season. But these joyful gatherings are often accompanied by loads of indulgent snacks and drinks, and just one glass of eggnog can quickly turn into three too many. The next...
