by Alyssa R. | Feb 26, 2019 | blog, Health & Beauty
Whether it’s sipped standing at the kitchen counter, savored under a blanket at night or passed around to share with friends, there’s nothing quite like a steaming hot cup of tea. But tea isn’t just soothing and heartwarming—it’s also loaded with health benefits. Read...
by Alyssa R. | Feb 26, 2019 | blog, Health & Beauty, Self Care
Two months into the new year is a tricky time for maintaining healthy habits and continuing to work towards your fitness and wellness goals. The novelty of New Year’s resolutions is starting to wear off, bleak weather is dragging on and you’re starting to grow...
by Alyssa R. | Jan 21, 2019 | Apartment & Living, blog, diet, Health & Beauty, Recipes & Nutrition
Fresh fruits and vegetables, lean proteins, beans and lentils…we are all familiar with the foods that are considered healthy, and rightfully so. Filling our plates with roasted chicken and steamed broccoli, sipping water throughout the day and snacking on a few...
by Alyssa R. | Dec 23, 2018 | blog, diet, goals, Health & Beauty, Recipes & Nutrition, Wellness
According to a YouGov poll, two of the three most common New Years’ resolutions in 2018 had to do with living healthier: Eat healthier and get more exercise. Power for Life Fitness group fitness classes and personal training make it easier to accomplish the latter,...
by Alyssa R. | Nov 25, 2018 | blog, Health & Beauty, Recipes & Nutrition
Spending quality time socializing with friends and loved ones is the best part of the holiday season. But these joyful gatherings are often accompanied by loads of indulgent snacks and drinks, and just one glass of eggnog can quickly turn into three too many. The next...
by Alyssa R. | Oct 23, 2018 | blog, Health & Beauty, Self Care, Wellness
Between preparing for visitors, shopping for gifts, food and décor and spending time with family and friends, the holiday season can feel hectic and overwhelming at times—so much so that finding time to work out seems impossible. Even so, the weeks leading up to...
