by Alyssa R. | Dec 17, 2019 | goals, Health & Beauty, Self Care
New Year’s resolutions may seem like a silly or overwrought endeavor, but there’s a reason people continue to make them: The start of a new year is the perfect time to take stock of the choices you made and actions you took over the past year and reevaluate your goals...
by Alyssa R. | Dec 4, 2019 | goals, Health & Beauty
For some, winter is the season of staying indoors under a blanket. And while that can certainly be relaxing, adopting this practice daily can derail the fitness gains you’ve achieved over the course of the spring, summer and fall. To help you stay active during the...
by Alyssa R. | Dec 4, 2019 | Health & Beauty, Self Care
Winter means skiing, hot chocolate, snuggling under a blanket…and an increased risk of coming down with a cold or the flu. Take these four steps to avoid losing time this season to nasty, no-fun infections. Enjoy Local Raw Honey Honey has been used to treat cough and...
by Alyssa R. | Dec 3, 2019 | Apartment & Living, blog, Health & Beauty
Let’s be real for a second, keeping up with a workout routine during the year can be tough, but trying to keep up with one while your traveling, seeing family, and enjoying your holidays can be a whole other undertaking. We understand the last thing you want is added...
by Megan H. | Nov 6, 2019 | Apartment & Living, blog, Health & Beauty, Uncategorized
Your Guide to Getting a Restful Sleep Ah, sleep, one of our main essentials to life here on this planet. While the demand for sleep is non-negotiable, sound sleep is a sign of good health and is a necessity when striving to maintain it. Yet, people around the world...
by Alyssa R. | Oct 1, 2019 | blog, goals, Health & Beauty
When it comes to fitness and the best ways to approach your workouts, it can be tough to tell fact from fiction. To the rescue: We’re taking a look at some of the most common fitness myths and shedding light on what you need to know to get the results you want. ...
