by Alyssa R. | Jun 8, 2022 | Health & Beauty, Residents, Self Care, Wellness, Yoga Pilates
Did your exercise regimen slow down at the end of winter and early spring? Don’t worry; you’re not alone. With the momentum of New Year’s resolutions wearing off, it can be tough to maintain motivation. It’s understandable if you have lost some...
by Alyssa R. | Jun 1, 2022 | Health & Beauty, Residents, Self Care, Wellness
While May has been observed as Mental Health Awareness Month since 1949, the importance of taking steps to preserve and support your mental health has become even more prevalent in recent years, especially as athletes like Naomi Osaka and Simone Biles have prioritized...
by Alyssa R. | May 16, 2022 | Health & Beauty, Residents, Self Care
You’ve likely heard all about the benefits of incorporating mindfulness into your daily life by now. This idea of trying to be fully present in your experiences and as you go about your day has been shown to reduce stress, boost mood, improve sleep, and more. And the...
by Alyssa R. | May 3, 2022 | blog, Health & Beauty, Residents, Self Care, Wellness
It’s no secret that almost everyone is glued to their phones. Whether texting with friends or family, answering work emails, or scrolling through social media, we spend countless hours a day with our eyes on our phones. Add in work time spent in front of the computer,...
by Megan H. | Feb 8, 2022 | blog, Health & Beauty, Self Care, Wellness
When we think about improving our health, we often think big, assuming we need to overhaul our diet or start exercising every day. But the truth is that these extreme changes are hardly ever necessary—in fact, making minor tweaks to your daily habits can go far when...
by Alyssa R. | Nov 15, 2021 | blog, Health & Beauty, Residents, Self Care, Wellness
Most people get into fitness for the results. And they think that in order to get speedy results, they need to work out as hard as they can and as much as they can. But many people don’t know that taking the time to help your body recover from strenuous workouts can...
