by Alyssa R. | Jul 6, 2021 | diet, Health & Beauty, Recipes & Nutrition, weight loss, Wellness
When most people think about increasing their immunity, they think about doing so in the winter. After all, that’s when we get colds and flus and other bugs, right? While this idea may have some merit, it’s smart to nourish our immune systems in the summer as well....
by Alyssa R. | May 4, 2021 | blog, Fit in the city, Health & Beauty, Residents, weight loss, Wellness
Many people choose to start a workout regimen so they can lose weight, build muscle, recover from injuries or train for an event like a road race. But apart from these more obvious reasons to exercise, there are other benefits that may not come to mind as readily....
by Alyssa R. | Apr 20, 2021 | blog, goals, Health & Beauty, Self Care, Wellness
What better time of year than spring to bring the outdoors in? Not only will filling your apartment with plants help brighten up your space, but the health benefits that come with keeping plants in your home range from sunnier moods to increased productivity to a...
by Alyssa R. | Apr 2, 2021 | Community, Fit in the city, goals, Health & Beauty, Wellness
Spring is the perfect time of year to up your exercise game for a number of reasons. One, the weather is finally warming up so you can do more activities outside. Two, those same rising temps mean that soon you’ll be shedding the sweaters and cozy sweatpants you’ve...
by Alyssa R. | Mar 24, 2021 | Health & Beauty, Recipes & Nutrition, Residents, Wellness
Not only is spring the time of year when most people start thinking about ways to improve their health, but it is also the easiest time of year to do so (March is National Nutrition Month after all)! Longer days and warmer temperatures encourage people to get outside...
by Alyssa R. | Jan 20, 2021 | goals, Health & Beauty, weight loss, Wellness
Between working hard at your job, taking care of your family (and yourself) and just being a functioning adult, sticking to a consistent exercise regimen can be a challenge—and the challenge only grows if you’re just starting out. Jumping into fitness can be scary and...
