by Alyssa R. | Jun 11, 2020 | Health & Beauty, Self Care
When the world around us feels out of control and the light at the end of the tunnel seems impossibly out of reach, it’s easy to get bogged down by destructive and counterproductive thoughts. But it is in these times that practicing mindfulness and staying positive...
by Alyssa R. | Apr 29, 2020 | Apartment & Living, Health & Beauty
When you’re stuck at home, it can be tempting to spend all your time relaxing in front of the TV or curled up in your favorite chair with a book. But being home for an extended period of time is much different than being home for the weekend, when you’re forced up out...
by Alyssa R. | Apr 3, 2020 | Health & Beauty, Recipes & Nutrition, Self Care
The immune system is an intricate, complex process that works on a number of levels in the body—but there are simple things you can do on a daily basis that will help improve its ability to defend the body against viruses and stomp out infections. Read on for 10 that...
by Alyssa R. | Mar 11, 2020 | Apartment & Living, Health & Beauty, Self Care
Every single person who chooses to start a regular exercise regimen does so for a different, and personal reason. But no matter the reason, there are many incredible benefits that come from committing to consistent workouts, whether they are hardcore, sweaty weight...
by Alyssa R. | Dec 17, 2019 | goals, Health & Beauty, Self Care
New Year’s resolutions may seem like a silly or overwrought endeavor, but there’s a reason people continue to make them: The start of a new year is the perfect time to take stock of the choices you made and actions you took over the past year and reevaluate your goals...
by Alyssa R. | Dec 4, 2019 | goals, Health & Beauty
For some, winter is the season of staying indoors under a blanket. And while that can certainly be relaxing, adopting this practice daily can derail the fitness gains you’ve achieved over the course of the spring, summer and fall. To help you stay active during the...
