by Alyssa R. | Nov 15, 2021 | blog, Health & Beauty, Residents, Self Care, Wellness
Most people get into fitness for the results. And they think that in order to get speedy results, they need to work out as hard as they can and as much as they can. But many people don’t know that taking the time to help your body recover from strenuous workouts can...
by Alyssa R. | Oct 5, 2021 | Health & Beauty, Residents, Self Care, weight loss, Wellness
It’s no secret that maintaining a healthy lifestyle can be difficult, and perhaps the most challenging part is holding yourself accountable and sticking to your goals. While it’s fantastic if you’re attending a weekly group fitness class or cooking a healthy dinner a...
by Alyssa R. | Jul 6, 2021 | diet, Health & Beauty, Recipes & Nutrition, weight loss, Wellness
When most people think about increasing their immunity, they think about doing so in the winter. After all, that’s when we get colds and flus and other bugs, right? While this idea may have some merit, it’s smart to nourish our immune systems in the summer as well....
by Alyssa R. | May 4, 2021 | blog, Fit in the city, Health & Beauty, Residents, weight loss, Wellness
Many people choose to start a workout regimen so they can lose weight, build muscle, recover from injuries or train for an event like a road race. But apart from these more obvious reasons to exercise, there are other benefits that may not come to mind as readily....
by Alyssa R. | Apr 20, 2021 | blog, goals, Health & Beauty, Self Care, Wellness
What better time of year than spring to bring the outdoors in? Not only will filling your apartment with plants help brighten up your space, but the health benefits that come with keeping plants in your home range from sunnier moods to increased productivity to a...
by Alyssa R. | Apr 2, 2021 | Community, Fit in the city, goals, Health & Beauty, Wellness
Spring is the perfect time of year to up your exercise game for a number of reasons. One, the weather is finally warming up so you can do more activities outside. Two, those same rising temps mean that soon you’ll be shedding the sweaters and cozy sweatpants you’ve...
