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Scary Additives in Packaged Foods

Scary Additives in Packaged Foods

With so many spooky and sweet treats on shelves this month, it can be tempting to ditch your healthy eating plan and indulge in some Halloween goodies. And while dark chocolate can actually be good for you, many of the other packaged snacks lining the aisles are made...
Better-For-You Ice Cream — At Home!

Better-For-You Ice Cream — At Home!

During the summer months—especially August, when temperatures and humidity levels hit their peak—a creamy frozen treat offers a sweet respite at the end of a hot day. But many of the ice creams available in stores are packed with sugar and contain belly-bloating...