by Alyssa R. | Oct 23, 2018 | blog, Exercise, Health & Beauty, Self Care, Wellness
Between preparing for visitors, shopping for gifts, food and décor and spending time with family and friends, the holiday season can feel hectic and overwhelming at times—so much so that finding time to work out seems impossible. Even so, the weeks leading up to...
by Alyssa R. | Aug 22, 2018 | Apartment & Living, Exercise, Self Care
You may not be heading back to school this month, but even years after graduation, September still brings with it a feeling of something beginning. With one third of the year to go, it’s an opportunity for a fresh start. And that makes it the perfect time to...
by Alyssa R. | Jul 22, 2018 | Apartment & Living, Exercise, Gym Fitness, Self Care, weight loss, Wellness
With the arrival of the dog days of summer, it can be tough to convince yourself it’s worth going outside, much less heading to the gym. When stepping out the door can cause a cascade of sweat, why would you purposely engage in an activity meant to induce sweating?...
by Alyssa R. | Jun 22, 2018 | Apartment & Living, blog, Gym Fitness, Health & Beauty, Self Care, Wellness, Yoga Pilates
When summer arrives, your entire routine changes. Suddenly, family members are home at odd hours and schedules change as new sessions of classes, camps and activities begin. Coupled with the rising temperatures, these changes can be enough to have you wishing you...
by Alyssa R. | May 14, 2018 | blog, Exercise, Health & Beauty, Self Care, weight loss, Wellness
Shorts and sundresses, weekends at the lake, nights by the fire…summer brings with it a number of wonderful things. The thing you’re never ready for, though, is the first time you need to slip into a bathing suit. But this year, feel comfortable pulling on a two-piece...
