by Alyssa R. | Apr 3, 2020 | Health & Beauty, Recipes & Nutrition, Self Care
The immune system is an intricate, complex process that works on a number of levels in the body—but there are simple things you can do on a daily basis that will help improve its ability to defend the body against viruses and stomp out infections. Read on for 10 that...
by Alyssa R. | Mar 11, 2020 | Apartment & Living, Health & Beauty, Self Care
Every single person who chooses to start a regular exercise regimen does so for a different, and personal reason. But no matter the reason, there are many incredible benefits that come from committing to consistent workouts, whether they are hardcore, sweaty weight...
by Alyssa R. | Mar 4, 2020 | Apartment & Living, goals, Self Care
Working one-on-one with a personal trainer can be intimidating, especially for folks new to fitness or new to the format. It can feel like you’re being watched, judged or even criticized, and a session with the wrong trainer can leave a sour taste in your mouth that...
by Alyssa R. | Feb 25, 2020 | Apartment & Living, Self Care
You’ve taken the first big step: You’ve decided that you want to exercise more, and have decided to do so with group fitness. Amazing! But there are a lot of factors at play when choosing which class to try out. So before you go, ask yourself these three...
by Alyssa R. | Jan 28, 2020 | goals, Self Care
You’ve already taken the first step: You’ve decided that you want to exercise more. Maybe you want to lose weight, maybe you are training for a 5K, maybe you want to get stronger so you can more easily play with your grandchildren. Regardless of your motivation,...
by Alyssa R. | Jan 21, 2020 | goals, Self Care
On chilly winter days, there’s often nothing better than wrapping yourself in a thick quilt and sipping a steaming mug of tea, but there are other ways you can warm up that can also deliver impressive slimming and health-promoting perks. One way: This five-pose yoga...
