by Alyssa R. | Dec 29, 2021 | goals, Residents, Self Care, Wellness
Many people, especially those who set goals around their health and wellness, use the New Year to evaluate their goals and the progress they’ve made and recommit or create new objectives for the coming year. Some people write out a list and then keep it on their...
by Alyssa R. | Nov 15, 2021 | blog, Health & Beauty, Residents, Self Care, Wellness
Most people get into fitness for the results. And they think that in order to get speedy results, they need to work out as hard as they can and as much as they can. But many people don’t know that taking the time to help your body recover from strenuous workouts can...
by Alyssa R. | Oct 5, 2021 | Health & Beauty, Residents, Self Care, weight loss, Wellness
It’s no secret that maintaining a healthy lifestyle can be difficult, and perhaps the most challenging part is holding yourself accountable and sticking to your goals. While it’s fantastic if you’re attending a weekly group fitness class or cooking a healthy dinner a...
by Alyssa R. | Apr 20, 2021 | blog, goals, Health & Beauty, Self Care, Wellness
What better time of year than spring to bring the outdoors in? Not only will filling your apartment with plants help brighten up your space, but the health benefits that come with keeping plants in your home range from sunnier moods to increased productivity to a...
by Alyssa R. | Mar 10, 2021 | blog, Community, Residents, Self Care, Wellness
With daylight savings coming up on March 14, we’ll be turning our clocks ahead one hour. On the one hand, this means we’ll be losing an hour of sleep this weekend. But on the other, it opens up a host of new opportunities for enjoying the spring season. Here, three...
by Alyssa R. | Jan 7, 2021 | goals, Health & Beauty, Self Care, Wellness
2021 is here (finally!), we’ve taken the time to think about the importance of setting positive, attainable goals and maybe even come up with some. But no list of resolutions is complete without some wellness habits that will help us take a healthier approach to...
