by Alyssa R. | Feb 18, 2022 | Fit in the city, Residents, Self Care
Over the last two years, we’ve spent a lot of time working out in our apartments by ourselves. Whether putting together personal routines or following along with a virtual live or prerecorded class, it’s been a solitary endeavor. And for many, this has made a...
by Alyssa R. | Jul 19, 2021 | blog, Fit in the city, goals, Residents, weight loss
No matter how hard you train or how much you push yourself during your workouts, you may find yourself hitting a plateau every once in a while. It may take the form of boredom with the workouts you used to find challenging or exciting, or it may be that your results...
by Alyssa R. | May 4, 2021 | blog, Fit in the city, Health & Beauty, Residents, weight loss, Wellness
Many people choose to start a workout regimen so they can lose weight, build muscle, recover from injuries or train for an event like a road race. But apart from these more obvious reasons to exercise, there are other benefits that may not come to mind as readily....
by Alyssa R. | Apr 2, 2021 | Community, Fit in the city, goals, Health & Beauty, Wellness
Spring is the perfect time of year to up your exercise game for a number of reasons. One, the weather is finally warming up so you can do more activities outside. Two, those same rising temps mean that soon you’ll be shedding the sweaters and cozy sweatpants you’ve...
by Alyssa R. | Nov 15, 2020 | Apartment & Living, blog, Fit in the city, Residents
Most charitable organizations ramp up their activities during the holidays in an effort to make everyone feel loved and cared for during the festive season. But this year, with social distancing guidelines still firmly in place, you may be less inclined to volunteer...
