by Alyssa R. | Jul 27, 2021 | blog, Community, Residents
As a larger percentage of the population is vaccinated every day, people are starting to feel more and more comfortable returning to normal life—just in time for summer, when more activities can be done outdoors. Even so, there are some group activities that we may...
by Alyssa R. | Jul 19, 2021 | blog, Fit in the city, goals, Residents, weight loss
No matter how hard you train or how much you push yourself during your workouts, you may find yourself hitting a plateau every once in a while. It may take the form of boredom with the workouts you used to find challenging or exciting, or it may be that your results...
by Alyssa R. | Jul 14, 2021 | diet, Recipes & Nutrition, Residents, Wellness
On hot, humid days when water just isn’t enough to cool us down, there’s nothing like a sweet frozen treat to lower our temperatures. But many of the bars, pops and other goodies in the frozen aisle are loaded with sugar and artificial ingredients, so this summer (and...
by Alyssa R. | Jun 30, 2021 | Apartment & Living, Community, Residents
Chances are you’ve spent some time working from home over the past year, so much that you may be doing so at least part time going forward as well. And while you likely haven’t been able to dedicate an entire room in your apartment as your home office, a few simple...
by Alyssa R. | May 19, 2021 | diet, Recipes & Nutrition, Residents, weight loss, Wellness
If you’re looking to eat a little bit healthier this spring there are countless changes you can make to your diet. The best part: Making just one or two is going to have an immediate impact on your health, not to mention your energy levels, sleep quality and...
by Alyssa R. | May 12, 2021 | Apartment & Living, Residents
When you live in an apartment building, there are only so many things about your lifestyle that you can control. And while certain things may be out of your hands, like whether or not your building makes it easy for you to recycle, there are simple steps you can take...
