by Alyssa R. | Jun 20, 2022 | blog, Residents, Wellness
Nothing gets you in the right headspace to exercise like music. Whether you’re gearing up for a long run, a heavy lift, or a focused yoga flow, the right beats can immediately put you in the zone to crush your workout. Here, we’re sharing some of the best playlists on...
by Alyssa R. | Jun 8, 2022 | Health & Beauty, Residents, Self Care, Wellness, Yoga Pilates
Did your exercise regimen slow down at the end of winter and early spring? Don’t worry; you’re not alone. With the momentum of New Year’s resolutions wearing off, it can be tough to maintain motivation. It’s understandable if you have lost some...
by Alyssa R. | Jun 1, 2022 | Health & Beauty, Residents, Self Care, Wellness
While May has been observed as Mental Health Awareness Month since 1949, the importance of taking steps to preserve and support your mental health has become even more prevalent in recent years, especially as athletes like Naomi Osaka and Simone Biles have prioritized...
by Alyssa R. | May 23, 2022 | Community, diet, Recipes & Nutrition, Residents, Wellness
Memorial Day is often viewed as the unofficial kick-off to summer. People take advantage of the long weekend to head out of the city for a couple of days or spend some time outside. It’s also a holiday when many uncover their grills for the first time or blend up a...
by Alyssa R. | May 16, 2022 | Health & Beauty, Residents, Self Care
You’ve likely heard all about the benefits of incorporating mindfulness into your daily life by now. This idea of trying to be fully present in your experiences and as you go about your day has been shown to reduce stress, boost mood, improve sleep, and more. And the...
by Alyssa R. | May 3, 2022 | blog, Health & Beauty, Residents, Self Care, Wellness
It’s no secret that almost everyone is glued to their phones. Whether texting with friends or family, answering work emails, or scrolling through social media, we spend countless hours a day with our eyes on our phones. Add in work time spent in front of the computer,...
