by Alyssa R. | Apr 14, 2021 | diet, Recipes & Nutrition, Residents, weight loss, Wellness
Clean eating is a term that’s been bouncing around the health and nutrition world for a while. The simple idea behind it: Eat as many fresh, whole, minimally processed foods as you can. In the process, you’ll automatically avoid packaged foods, added sugars and...
by Alyssa R. | Mar 24, 2021 | Health & Beauty, Recipes & Nutrition, Residents, Wellness
Not only is spring the time of year when most people start thinking about ways to improve their health, but it is also the easiest time of year to do so (March is National Nutrition Month after all)! Longer days and warmer temperatures encourage people to get outside...
by Alyssa R. | Mar 10, 2021 | blog, Community, Residents, Self Care, Wellness
With daylight savings coming up on March 14, we’ll be turning our clocks ahead one hour. On the one hand, this means we’ll be losing an hour of sleep this weekend. But on the other, it opens up a host of new opportunities for enjoying the spring season. Here, three...
by Alyssa R. | Feb 23, 2021 | blog, Residents, Wellness, Yoga Pilates
In honor of American Heart Month, we’re highlighting some of the yoga poses known as heart openers. This category of poses, which stretch the chest and the front of the shoulders, are thought to enhance compassion and our ability to connect to others. Why? They are...
by Alyssa R. | Dec 17, 2020 | Community, goals, Residents, Self Care, Wellness
With 2021 right around the corner, we’re ready to put 2020 behind us and look forward to the possibilities that lie ahead in the new year. One way we’re anchoring our focus on the future is by setting resolutions that will help us make positive changes and spark joy...
by Alyssa R. | Nov 17, 2020 | Apartment & Living, blog, Community, Residents
With many states recommending smaller gatherings this holiday season and traveling long distances to see family up in the air, Friendsgiving is a great way for apartment dwellers to spend time with people they care about and spread some festive cheer. Here are some...
