by Alyssa R. | Mar 30, 2020 | Recipes & Nutrition, Uncategorized
What you will learn: No Bake Energy BallsAntiOxidant SmoothieFire Cider Tonics Your Shopping List: 2 cups of blueberries (Frozen Ideally. If Fresh pour 2 cups in a ziplock bag and put it in the freeze the day before cooking lesson) 2 packed cups of strong leafy greens...
by Toledo | Mar 23, 2020 | Uncategorized
I must consult with my physician before beginning or modifying any exercise regimen. I understand that Powerful Life Fitness, LLC t/a Power For Life Fitness and all of its instructors, employees, agents and independent contractors (hereinafter collectively...
by Alyssa R. | Jan 7, 2020 | Linkedin, Marketing, Property Manager, Uncategorized
Wow, what a year we’ve had! It’s hard to fathom how quickly it’s gone by; but time flies when you’re having fun! In 2019, Power For Life Fitness experienced a wonderful year of growth, as we expanded into two additional states, ran over 5,000 classes and helped over...
by Megan H. | Nov 6, 2019 | Apartment & Living, Health & Beauty, Uncategorized
Your Guide to Getting a Restful Sleep Ah, sleep, one of our main essentials to life here on this planet. While the demand for sleep is non-negotiable, sound sleep is a sign of good health and is a necessity when striving to maintain it. Yet, people around the world...
by Alyssa R. | Nov 4, 2019 | Apartment & Living, diet, Uncategorized
You eat your fill at Thanksgiving dinner and maybe even come back for more after dessert, yet there are still leftovers at the end of the night. You diligently shovel everything into containers and squeeze them into your fridge to eat over the next couple days…and...
by Alyssa R. | Sep 1, 2019 | Apartment & Living, diet, Recipes & Nutrition, Uncategorized
Between kids going back to school, colleagues returning from vacations and new projects and programs starting, September can be one of the busiest times of the year. And when days get crazy, one of the first things to fall by the wayside is breakfast. With no time to...
