by Alyssa R. | Jul 19, 2021 | blog, Fit in the city, goals, Residents, weight loss
No matter how hard you train or how much you push yourself during your workouts, you may find yourself hitting a plateau every once in a while. It may take the form of boredom with the workouts you used to find challenging or exciting, or it may be that your results...
by Alyssa R. | Jul 6, 2021 | diet, Health & Beauty, Recipes & Nutrition, weight loss, Wellness
When most people think about increasing their immunity, they think about doing so in the winter. After all, that’s when we get colds and flus and other bugs, right? While this idea may have some merit, it’s smart to nourish our immune systems in the summer as well....
by Alyssa R. | May 19, 2021 | diet, Recipes & Nutrition, Residents, weight loss, Wellness
If you’re looking to eat a little bit healthier this spring there are countless changes you can make to your diet. The best part: Making just one or two is going to have an immediate impact on your health, not to mention your energy levels, sleep quality and...
by Alyssa R. | May 4, 2021 | blog, Fit in the city, Health & Beauty, Residents, weight loss, Wellness
Many people choose to start a workout regimen so they can lose weight, build muscle, recover from injuries or train for an event like a road race. But apart from these more obvious reasons to exercise, there are other benefits that may not come to mind as readily....
by Alyssa R. | Apr 14, 2021 | diet, Recipes & Nutrition, Residents, weight loss, Wellness
Clean eating is a term that’s been bouncing around the health and nutrition world for a while. The simple idea behind it: Eat as many fresh, whole, minimally processed foods as you can. In the process, you’ll automatically avoid packaged foods, added sugars and...
by Alyssa R. | Jan 20, 2021 | goals, Health & Beauty, weight loss, Wellness
Between working hard at your job, taking care of your family (and yourself) and just being a functioning adult, sticking to a consistent exercise regimen can be a challenge—and the challenge only grows if you’re just starting out. Jumping into fitness can be scary and...
