by Alyssa R. | Jul 20, 2020 | Apartment & Living, Community, goals, Residents, weight loss, Wellness
Perhaps you’re a diehard yogi and can hold a tree pose for hours. Or you’re a boot camp pro and laugh in the face of burpees. Or maybe you can salsa circles around your neighbors in Zumba class. If one of these sounds like you, congrats! It sounds like you’ve found an...
by Alyssa R. | Jul 22, 2018 | Apartment & Living, Self Care, weight loss, Wellness
With the arrival of the dog days of summer, it can be tough to convince yourself it’s worth going outside, much less heading to the gym. When stepping out the door can cause a cascade of sweat, why would you purposely engage in an activity meant to induce sweating?...
by Alyssa R. | May 14, 2018 | Health & Beauty, Self Care, weight loss, Wellness
Shorts and sundresses, weekends at the lake, nights by the fire…summer brings with it a number of wonderful things. The thing you’re never ready for, though, is the first time you need to slip into a bathing suit. But this year, feel comfortable pulling on a two-piece...
