by Alyssa R. | Jun 8, 2022 | Health & Beauty, Residents, Self Care, Wellness, Yoga Pilates
Did your exercise regimen slow down at the end of winter and early spring? Don’t worry; you’re not alone. With the momentum of New Year’s resolutions wearing off, it can be tough to maintain motivation. It’s understandable if you have lost some...
by Alyssa R. | Feb 23, 2021 | blog, Residents, Wellness, Yoga Pilates
In honor of American Heart Month, we’re highlighting some of the yoga poses known as heart openers. This category of poses, which stretch the chest and the front of the shoulders, are thought to enhance compassion and our ability to connect to others. Why? They are...
by Alyssa R. | Nov 25, 2018 | Apartment & Living, blog, Wellness, Yoga Pilates
The Power for Life Fitness holiday season class challenge is the first of many to come for the residents of apartment communities equipped with Power for Life Fitness gyms. Why participate in a class challenge, or any other fitness challenges? There are the fun...
by Alyssa R. | Jun 22, 2018 | Apartment & Living, blog, Health & Beauty, Self Care, Wellness, Yoga Pilates
When summer arrives, your entire routine changes. Suddenly, family members are home at odd hours and schedules change as new sessions of classes, camps and activities begin. Coupled with the rising temperatures, these changes can be enough to have you wishing you...
