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Class Descriptions

Spin is a full-body, cycle-centric workout for your body and mind. We will bring the beats that will have your legs pedaling, core engaged, and your upper body moving to the beat. This is a fun filled cardio-packed hour.

Benefits: Cardio, Core strength, Leg Toning.

HIIT

This TABATA based cardio workout is for burning calories and building endurance and stamina. This high-energy interval training class combines athletics, aerobics, and speed.

Benefits: Calorie burning workout, Increased endurance, weight loss.

Zumba

This doesn’t feel like working out it is a party – exercise has never been so fun! This super fun, easy to follow cardio dance class combines high energy and motivating music.

Benefits:Calorie burning workout, Increased endurance, Improved coordination.

This cardio and strength training that will challenge you as you go through different stations and intervals of exercises. You will get a full body workout as your partnered with your neighbors.

Benefits: Muscle toning, Calorie burning workout, and full body workout.

This cardio and strength training format is a great for people just getting started in fitness as well as seasoned gym goers looking to mix it up. You will get a great workout, great foundation and have fun while sweating it out with your neighbors.

Benefits: Muscle strengthening and toning, increased endurance, and full body workout.

This class is a high energy workout, that challenges the beginner and elite athlete alike.  Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout

Benefits: Increased endurance, Calorie burning workout, Weight loss