Did you know your community has free fitness classes?
Personal Training
Let our professionals help you achieve your goals. Whether you need a different approach, an accountability partner, or just dont know where to begin we are here to help!
4 Training Sessions
$340 per package expires in 3 months.
8 Training Sessions
$600 per package expires in 6 months.
Friend Fit
It is much easier to stay the course and achieve goals with a partner. Have a friend with similar fitness goals?
4 Training Sessions
$280 per person for 2 people
$240 per person for 3-4 people
Expires in 3 months.
8 Training Sessions
$480 per person for 2 people
$400 per person for 3-4 people
Expires in 6 months.
Nutrition and lifestyle play a much bigger role in health, healing, and medicine than they get credit for!
We have the knowledge and commitment to help you. Whether it be weight loss, muscle gain, or just cleaning up your diet - our experts come to you!!
Clean up your diet!
$150
4 Nutrition sessions
$380 per package ($95 per session)
8 Nutrition sessions
$680 per package ($85 per session)
Meet Our Wellness Professionals
Ron
Personal Trainer
Ron is best known best for his comprehensive and fun approach and ability to motivate. No matter the audience his goal is always the same: EDUCATION, SAFETY, and RESULTS
Lemuel
Personal Trainer
My life is based on movement. I believe that the best things are done while in positive motion! That is how I attack my health and fitness by always learning, growing, maturing and above all doing! I want to help others realize that physical activity and motion breeds positivity and value in life, let’s do that together.
Julia
Nutrtition
Michael
Personal Trainer
Karl
Personal Trainer
Karl has served as a fitness professional for three years in the DMV area. Karl has various experience as a personal trainer and group exercise instructor. Karl’s love and passion for fitness comes from his athletic background as an NCAA Division 3 athlete in football and track/field. Karl’s goal for his clients are from them see results and have fun!
Events/Clubs
Class Schedule
Bootcamp
Time: 7pm Monday
Location: Group Exercise Studio
This cardio and strength training format is a great for people just getting started in fitness as well as seasoned gym goers looking to mix it up. You will get a great workout, great foundation and have fun while sweating it out with your neighbors.
Benefits: Muscle strengthening and toning, increased endurance, and full body workout.
Yoga
Time: 7:15pm Tuesday/ 9am Saturday
Location: Group Exercise Studio
This low impact exercise challenges the muscles but allows you the freedom to forget your stress focus, on breathing, clear your mind and find your inner peace.
Benefits:Increased flexibility, mindfulness, better balance and stability.
Zumba
Time: 7pm Wednesday
Location: Group Exercise Studio
This doesn’t feel like working out it is a party – exercise has never been so fun! This super fun, easy to follow cardio dance class combines high energy and motivating music.
Benefits:Calorie burning workout, Increased endurance, Improved coordination.
Hydrofit
Time: 6:45pm Thursday
Location: Group Exercise Studio
Tone and sculpt your body with no impact to your joints. Hydrofit is an awesome blend of cardio and resistance training, and may incorporate resistance tools such as buoyant water weights and noodles. Get in the pool and have some fun.
Benefits: Low Impact, Cardio, Resistance training.