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Did you know your community has free fitness classes?
Personal training
We have the KNOWLEDGE and the PASSION! Our trainers will develop a personalized training program that fits your body. With P4LF coming to you, you never knew achieving your goals would be this easy and fun!
Personal Training Sessions
Together we can achieve goals!
4 Personal Training Sessions
- $85 per session - $340 per month
8 Personal Training Sessions
- $75 per session - $600 per month
Personal Training Program Design
- Goal setting, workout plan design, and equipment orientation - $75
Friend Fit
It is much easier to stay the course and achieve goals with a partner. Have a friend with similar fitness goals? You can also use our "Swolemate" sign up sheet to find neighbors with similar goals and get friend partner training pricing.
Friend Program
Best for achieving goals!
4 Training Sessions
- $70 per session per person for 2 people
- $60 per session per person for 3-4 people
8 Training Sessions
- $60 per session per person for 2 people
- $50 per session per person for 3-4 people
Events/Clubs
Class Schedule
Bootcamp
Time: 7pm Every Monday
Location: Racquetball Court
This cardio and strength training format is a great for people just getting started in fitness as well as seasoned gym goers looking to mix it up. You will get a great workout, great foundation and have fun while sweating it out with your neighbors.
Benefits: Muscle strengthening and toning, increased endurance, and full body workout.
Yoga Sculpt
Time: 7pm Every Thursday
Location: RacquetBall Court
Yoga Sculpt is the fusion between weights and Yoga. Boost metabolism and build lean muscle mass as you go through your flow. You’ll combine free weights with yoga flow sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls.
Benefits: Increased flexibility, Muscle strengthening and toning, better balance and stability.
Yoga
Time: 7pm Every Tuesday
Location: Racquetball Court
This low impact exercise challenges the muscles but allows you the freedom to forget your stress focus, on breathing, clear your mind and find your inner peace.
Benefits:Increased flexibility, mindfulness, better balance and stability.