No excuse fitness. P4LF has arrived, now let's get to work!
We have the KNOWLEDGE and the PASSION! Our trainers will develop a personalized training program that fits your body. With P4LF coming to you, you never knew achieving your goals would be this easy and fun!
Personal Training Program Design
$75 per session
4 Personal Training Sessions
$340 per package ($85 per session)
8 Personal Training Sessions
$600 per package ($75 per session)
It is much easier to stay the course and achieve goals with a partner. Have a friend with similar fitness goals?
4 Training Sessions
$280 per person for 2 people
$240 per person for 3-4 people
8 Training Sessions
$480 per person for 2 people
$400 per person for 3-4 people
Nutrition and lifestyle play a much bigger role in health, healing, and medicine than they get credit for!
We have the knowledge and commitment to help you Whether it be weight loss, muscle gain, or just cleaning up your diet - our experts come to you!!
Clean up your diet!
4 Nutrition sessions
$380 per package ($95 per session)
8 Nutrition sessions
$680 per package ($85 per session)
Time: 7pm Every Thursday
Location: Community Room
This low impact exercise challenges the muscles but allows you the freedom to forget your stress focus, on breathing, clear your mind and find your inner peace.
Benefits:Increased flexibility, mindfulness, better balance and stability.