Currently set to No Index

Looking for a personal trainer that comes to you.

Get 10% off your first package using code contact us to learn more!

No excuse fitness. P4LF has arrived, now let's get to work!

Like and follow us for updates!

Like and follow us to learn about events and deals for your property. Also learn about fitness challenges where you can win cash and prizes!
Facebook
Facebook
fb-share-icon
Twitter
Follow Me
Tweet
Instagram
SOCIALICON

Did you know your community has free fitness classes?

Come join the FUN, meet your neighbors and start SMASHING your goals!
Class Schedule

Personal Training

Let our professionals help you achieve your goals. Whether you need a different approach, an accountability partner, or just dont know where to begin we are here to help!

4 Training Sessions

$340 per package expires in 3 months.

8 Training Sessions

$600 per package expires in 6 months.

Get Started with Training!

Friend Fit

It is much easier to stay the course and achieve goals with a partner. Have a friend with similar fitness goals?

4 Training Sessions

$280 per person for 2 people

$240 per person for 3-4 people

Expires in 3 months.

8 Training Sessions

$480 per person for 2 people

$400 per person for 3-4 people

Expires in 6 months.

Get Started with Training!

Nutrition and lifestyle play a much bigger role in health, healing, and medicine than they get credit for!

We have the knowledge and commitment to help you. Whether it be weight loss, muscle gain, or just cleaning up your diet - our experts come to you!!

Clean up your diet!
Talk to a professional about your current eating habits and get recommendations to help improve your health!!
With this package you get one consultation and one follow up session to provide you with a diet plan.

$150

4 Nutrition sessions
Are you trying to achieve weight loss, muscle gain, or just better eating habits?
With this package you get one consultation and three follow up sessions to ensure you're on the right path!!

$380 per package ($95 per session)

8 Nutrition sessions
If you're looking for a little more assistance, then this is the plan for you!
With this package you get one consultation and seven follow up sessions to ensure your on the right path and give you the additional guidance to succeed.

$680 per package ($85 per session)

Meet Our Wellness Professionals

Ron

Ron

Personal Trainer

Ron is a experienced Fitness/Nutrition Coach and Personal Trainer in the DMV area with a passion for leading, educating, and inspiring everyone to a life of health and wellness. In addition he serves as a Beachbody® Master Trainer educating and mentoring the next fitness leaders.

Ron is best known best for his comprehensive and fun approach and ability to motivate. No matter the audience his goal is always the same: EDUCATION, SAFETY, and RESULTS

Lemuel

Lemuel

Personal Trainer

My life is based on movement. I believe that the best things are done while in positive motion! That is how I attack my health and fitness by always learning, growing, maturing and above all doing! I want to help others realize that physical activity and motion breeds positivity and value in life, let’s do that together.

NASM CPT, Weightlifting, Cardio, Overall Functionality focused.
Julia

Julia

Nutrtition

Julia is a Registered Dietitian Nutritionist who is licensed to practice medical nutritional therapyin Maryland, D.C., and Virginia. She currently works in pediatric weight management at the obesity institute for Children’s National Health System. Julia worked as a nutritionist for the USDA’s WIC program (Women, Infant, Children) providing nutritional counseling for pregnant and breastfeeding women, formula feeding for infants, and helped families transition their children to a regular diet as they grow.
Michael

Michael

Personal Trainer

Michael believes obtaining optimal health, according to one’s own beliefs, is nothing short of attainable.  Michael incorporates strength & conditioning, balance, power, coordination, endurance, and flexibility into his programs. Michael brings high levels of charisma, focus, and perception to each training session.
Michael’s holds Bachelor’s Degree in Exercise Science and personal training certifications from the American College of Sports Medicine (ACSM).
Karl

Karl

Personal Trainer

Karl has served as a fitness professional for three years in the DMV area. Karl has various experience as a personal trainer and group exercise instructor. Karl’s love and passion for fitness comes from his athletic background as an NCAA Division 3 athlete in football and track/field. Karl’s goal for his clients are from them see results and have fun!

Events/Clubs

No events or clubs scheduled right now.

Class Schedule

Classes are free to all residents NO SIGN UP IS REQUIRED. Just show up and have a good time!!!

Yoga

Time: 7pm Every Monday

Location: Phase 2 Group Exercise Studio

This low impact exercise challenges the muscles but allows you the freedom to forget your stress focus, on breathing, clear your mind and find your inner peace.

Benefits:Increased flexibility, mindfulness, better balance and stability.

Insanity

Time: 7pm Every Thursday

Location: Phase 2 Group Exercise Studio

INSANITY is a revolutionary cardio-based total body conditioning program based on the principles of MAX Interval Training. ... INSANITY's interval training is the pinnacle of cardio training. 

Benefits: Calorie burning workout, Increased endurance, Weight loss

Cardio Spin

Time: 7pm Every Wednesday & Saturday 10am

Location: Phase 1 Indoor Spinning Studio

Spin is a full-body, cycle-centric workout for your body and mind. With your favorite music playing your legs are always pedaling, you will get a great full body calorie burning workout.

Benefits: Cardio Workout, increased endurance, and full body workout.

Contact us to learn more information about any of our services, training packages, community challenges, events or fun clubs.