
Did you know your community has free fitness classes?
Personal Training
Let our professionals help you achieve your goals. Whether you need a different approach, an accountability partner, or just dont know where to begin we are here to help!
4 Training Sessions
$340 per package expires in 3 months.
8 Training Sessions
$600 per package expires in 6 months.
Friend Fit
It is much easier to stay the course and achieve goals with a partner. Have a friend with similar fitness goals?
4 Training Sessions
$280 per person for 2 people
$240 per person for 3-4 people
Expires in 3 months.
8 Training Sessions
$480 per person for 2 people
$400 per person for 3-4 people
Expires in 6 months.
Nutrition and lifestyle play a much bigger role in health, healing, and medicine than they get credit for!
We have the knowledge and commitment to help you. Whether it be weight loss, muscle gain, or just cleaning up your diet - our experts come to you!!
Clean up your diet!
$150
4 Nutrition sessions
$380 per package ($95 per session)
8 Nutrition sessions
$680 per package ($85 per session)
Meet Our Wellness Professionals

Ron
Personal Trainer
Ron is best known best for his comprehensive and fun approach and ability to motivate. No matter the audience his goal is always the same: EDUCATION, SAFETY, and RESULTS

Lemuel
Personal Trainer
My life is based on movement. I believe that the best things are done while in positive motion! That is how I attack my health and fitness by always learning, growing, maturing and above all doing! I want to help others realize that physical activity and motion breeds positivity and value in life, let’s do that together.

Julia
Nutrtition

Michael
Personal Trainer

Karl
Personal Trainer
Karl has served as a fitness professional for three years in the DMV area. Karl has various experience as a personal trainer and group exercise instructor. Karl’s love and passion for fitness comes from his athletic background as an NCAA Division 3 athlete in football and track/field. Karl’s goal for his clients are from them see results and have fun!
Events/Clubs
Class Schedule
Classes are free to all residents NO SIGN UP IS REQUIRED. Just show up and have a good time!!!
Yoga
Location: Phase 2 Group Exercise Studio
This low impact exercise challenges the muscles but allows you the freedom to forget your stress focus, on breathing, clear your mind and find your inner peace.
Benefits:Increased flexibility, mindfulness, better balance and stability.
Insanity
Location: Phase 2 Group Exercise Studio
INSANITY is a revolutionary cardio-based total body conditioning program based on the principles of MAX Interval Training. ... INSANITY's interval training is the pinnacle of cardio training.
Benefits: Calorie burning workout, Increased endurance, Weight loss
Cardio Spin
Location: Phase 1 Indoor Spinning Studio
Spin is a full-body, cycle-centric workout for your body and mind. With your favorite music playing your legs are always pedaling, you will get a great full body calorie burning workout.
Benefits: Cardio Workout, increased endurance, and full body workout.