No excuse fitness. P4LF has arrived, now let's get to work!
We have the KNOWLEDGE and the PASSION! Our trainers will develop a personalized training program that fits your body. With P4LF coming to you, you never knew achieving your goals would be this easy and fun!
Personal Training Sessions
Together we can achieve goals!
4 Personal Training Sessions
- $85 per session - $340 per month
8 Personal Training Sessions
- $75 per session - $600 per month
Personal Training Program Design
- Goal setting, workout plan design, and equipment orientation - $75
It is much easier to stay the course and achieve goals with a partner. Have a friend with similar fitness goals? You can also use our "Swolemate" sign up sheet to find neighbors with similar goals and get friend partner training pricing.
Best for achieving goals!
4 Training Sessions
- $70 per session per person for 2 people
- $60 per session per person for 3-4 people
8 Training Sessions
- $60 per session per person for 2 people
- $50 per session per person for 3-4 people
Time: 7pm Every Monday & Thursday
Location: Building 150 Basketball Court
This low impact exercise challenges the muscles but allows you the freedom to forget your stress focus, on breathing, clear your mind and find your inner peace.
Benefits:Increased flexibility, mindfulness, better balance and stability.