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Resident Tips

Start Your Fitness Journey Today!

Start Your Fitness Journey Today!

You’ve already taken the first step: You’ve decided that you want to exercise more. Maybe you want to lose weight, maybe you are training for a 5K, maybe you want to get stronger so you can more easily play with your grandchildren. Regardless of your motivation,...

Power For Life Fitness recipes of 2020

Power For Life Fitness recipes of 2020

Stuffed Tofu Ingredients: 1lb Firm Tofu 4 Tbsp of corn starch 2 tbsp of vegetable oil (I highly recommend Organic Avocado oil for a healthier fat)1 Green Onion (Spring Onion, Scallion) 1 bunch of fresh cilantro, rough chop (Split in two, see stuffing ingredients)...

5 Yoga Poses to Warm You Up Through Winter

5 Yoga Poses to Warm You Up Through Winter

On chilly winter days, there’s often nothing better than wrapping yourself in a thick quilt and sipping a steaming mug of tea, but there are other ways you can warm up that can also deliver impressive slimming and health-promoting perks. One way: This five-pose yoga...