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Resident Tips

Cooking during the Quarantine

Cooking during the Quarantine

What you will learn: No Bake Energy BallsAntiOxidant SmoothieFire Cider Tonics Your Shopping List: 2 cups of blueberries (Frozen Ideally. If Fresh pour 2 cups in a ziplock bag and put it in the freeze the day before cooking lesson) 2 packed cups of strong leafy greens...

4 Simple Recipes to Make from Items in Your Pantry

4 Simple Recipes to Make from Items in Your Pantry

As many states and cities continue to institute restrictions in an effort to curb the spread of COVID-19, we’ve been stocking our fridges and pantries in preparation for staying home long-term. But if your neighborhood grocery store is sporting empty aisles, don’t...

How to Find the Best Trainer for You

How to Find the Best Trainer for You

Working one-on-one with a personal trainer can be intimidating, especially for folks new to fitness or new to the format. It can feel like you’re being watched, judged or even criticized, and a session with the wrong trainer can leave a sour taste in your mouth that...

How to Find the Right Fitness Class for You

How to Find the Right Fitness Class for You

You’ve taken the first big step: You’ve decided that you want to exercise more, and have decided to do so with group fitness. Amazing! But there are a lot of factors at play when choosing which class to try out. So before you go, ask yourself these three...