Resident Tips
Power For Life Fitness recipes of 2020
Stuffed Tofu Ingredients: 1lb Firm Tofu 4 Tbsp of corn starch 2 tbsp of vegetable oil (I highly recommend Organic Avocado oil for a healthier fat)1 Green Onion (Spring Onion, Scallion) 1 bunch of fresh cilantro, rough chop (Split in two, see stuffing ingredients)...
5 Yoga Poses to Warm You Up Through Winter
On chilly winter days, there’s often nothing better than wrapping yourself in a thick quilt and sipping a steaming mug of tea, but there are other ways you can warm up that can also deliver impressive slimming and health-promoting perks. One way: This five-pose yoga...
New Year, New You: How You Can Make 2020 Different
The new year is here, and regardless of whether or not you set resolutions, you have the chance to make 2020 better from 2019. Maybe you’re setting your sights on something small, like saying thank you more. Or maybe it’s a more ambitious goal, like reading 100 books...
Start 2020 Right with One of These Healthy Resolutions
New Year’s resolutions may seem like a silly or overwrought endeavor, but there’s a reason people continue to make them: The start of a new year is the perfect time to take stock of the choices you made and actions you took over the past year and reevaluate your goals...
P4LF Instructors’ Favorite Healthy Winter Activities
For some, winter is the season of staying indoors under a blanket. And while that can certainly be relaxing, adopting this practice daily can derail the fitness gains you’ve achieved over the course of the spring, summer and fall. To help you stay active during the chilly months, we asked Power for Life Fitness instructors for their favorite winter activities. Read on to find out how you can stay fit and active!
Four Ways to Avoid Cold and Flu This Season
Winter means skiing, hot chocolate, snuggling under a blanket…and an increased risk of coming down with a cold or the flu. Take these four steps to avoid losing time this season to nasty, no-fun infections.