Fresh fruits and vegetables, lean proteins, beans and lentils…we are all familiar with the foods that are considered healthy, and rightfully so. Filling our plates with roasted chicken and steamed broccoli, sipping water throughout the day and snacking on a few berries for dessert is certainly one way to eat healthy and achieve your wellness goals. But there are other more indulgent foods that recent research has discovered it’s alright to put back on the menu. Read on to find out what they are and some genius ways to enjoy them!
The chilling temperatures, weeks without sun and whipping winds of winter often leave us down in the dumps and wishing for warmer days. But there are simple ways to brighten mood and rev energy levels during the winter that won’t have you waiting until spring to start living. Read on for the easy strategies!
Have you made any health and wellness resolutions for 2019? Or do you want to, but you’re not sure where to start? However cliché it may be, the start of a new year is the perfect time to take an inventory of your habits and lifestyle choices and think about ways you can change them for the better in the New Year. Whether you want to take better care of yourself, make a change in your family or give more back to the community, the start of a new year is a great opportunity to put these things in motion. But if you’re unsure of what you want to focus on, you’re in luck! We asked Power for Life Fitness instructors what their healthy resolutions are for the new year. Read on to see the goals they are setting and be inspired to set some of your own!
According to a YouGov poll, two of the three most common New Years’ resolutions in 2018 had to do with living healthier: Eat healthier and get more exercise. Power for Life Fitness group fitness classes and personal training make it easier to accomplish the latter, but the former can be trickier, especially given the plethora of diet plans to choose from. To the rescue: We’re breaking down the most popular diet plans, how best to follow them and the resources that can help you succeed in eating healthier, losing weight or just improving your overall health.
The Power for Life Fitness holiday season class challenge is the first of many to come for the residents of apartment communities equipped with Power for Life Fitness gyms. Why participate in a class challenge, or any other fitness challenges? There are the fun prizes, like T-shirts you can wear to the group fitness classes at your apartment building…but the benefits go far beyond athleticwear. Read on for more the reasons residents are taking part in Power for Life Fitness class challenges!
Spending quality time socializing with friends and loved ones is the best part of the holiday season. But these joyful gatherings are often accompanied by loads of indulgent snacks and drinks, and just one glass of eggnog can quickly turn into three too many. The next thing you know, you’re overstuffed and wishing you had stronger willpower. To the rescue: These simple strategies will help you avoid overdoing it at holiday parties, no willpower necessary. Read on for the genius tricks!