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Resident Tips

Power For Life Fitness recipes of 2020

Power For Life Fitness recipes of 2020

Stuffed Tofu Ingredients: 1lb Firm Tofu 4 Tbsp of corn starch 2 tbsp of vegetable oil (I highly recommend Organic Avocado oil for a healthier fat)1 Green Onion (Spring Onion, Scallion) 1 bunch of fresh cilantro, rough chop (Split in two, see stuffing ingredients)...

5 Yoga Poses to Warm You Up Through Winter

5 Yoga Poses to Warm You Up Through Winter

On chilly winter days, there’s often nothing better than wrapping yourself in a thick quilt and sipping a steaming mug of tea, but there are other ways you can warm up that can also deliver impressive slimming and health-promoting perks. One way: This five-pose yoga...

P4LF Instructors’ Favorite Healthy Winter Activities

P4LF Instructors’ Favorite Healthy Winter Activities

For some, winter is the season of staying indoors under a blanket. And while that can certainly be relaxing, adopting this practice daily can derail the fitness gains you’ve achieved over the course of the spring, summer and fall. To help you stay active during the chilly months, we asked Power for Life Fitness instructors for their favorite winter activities. Read on to find out how you can stay fit and active!