Resident Tips
How to Build Lasting Connections with Your Residents
When the COVID-19 pandemic began over a year ago, and people began to quarantine and shelter in place, they felt isolated and alone. Even apartment dwellers, whose neighbors were just on the other side of a wall, felt lonely and separated as they remained in their...
Sharing the P4LF Story
Since it was founded in 2014, Power For Life Fitness has grown exponentially, offering its on-site fitness and wellness services to countless residential communities. But how did it all start? We sat down with P4LF co-founders, Megan Hare and Dave Criddell to get some...
Virtual Activities for Residents Still in Isolation
As a larger percentage of the population is vaccinated every day, people are starting to feel more and more comfortable returning to normal life—just in time for summer, when more activities can be done outdoors. Even so, there are some group activities that we may...
Easy Ways to Take Your Training to the Next Level
No matter how hard you train or how much you push yourself during your workouts, you may find yourself hitting a plateau every once in a while. It may take the form of boredom with the workouts you used to find challenging or exciting, or it may be that your results...
Simple Summer Recipes to Keep You Cool
On hot, humid days when water just isn’t enough to cool us down, there’s nothing like a sweet frozen treat to lower our temperatures.
4 Immune-Boosting Summer Snacks
When most people think about increasing their immunity, they think about doing so in the winter. After all, that’s when we get colds and flus and other bugs, right? While this idea may have some merit, it’s smart to nourish our immune systems in the summer as well....