Resident Tips
Ideal Spaces for Group Classes in Winter
During the warmer months, we love taking advantage of the shared outdoor spaces in apartment communities like courtyards and roof decks to host open-air group fitness classes for residents. Especially during the peak of the pandemic, having the opportunity to spread...
How Foam Rolling Can Boost Your Fitness
Most people get into fitness for the results. And they think that in order to get speedy results, they need to work out as hard as they can and as much as they can. But many people don’t know that taking the time to help your body recover from strenuous workouts can...
How to Maintain an Active Lifestyle in the Winter
Once the leaves fall off the trees and the days get shorter, it can be tempting to hole up in your apartment under a blanket and wait until spring. But just because it’s cold outside doesn’t mean you can put your fitness on hold. It is possible to maintain an active...
Features to Look for in an Apartment Community
Over the last few years, the apartment buildings in major metro areas around the country have spent time and money adding features and amenities in hopes of attracting new and lasting tenants.
Top Wellness Apps We’re Using Right Now
It’s no secret that maintaining a healthy lifestyle can be difficult, and perhaps the most challenging part is holding yourself accountable and sticking to your goals. While it’s fantastic if you’re attending a weekly group fitness class or cooking a healthy dinner a...
Easy Ways to Take Your Training to the Next Level
No matter how hard you train or how much you push yourself during your workouts, you may find yourself hitting a plateau every once in a while. It may take the form of boredom with the workouts you used to find challenging or exciting, or it may be that your results...