Resident Tips
Three Recipes to Help You Eat Cleaner this Spring
Clean eating is a term that’s been bouncing around the health and nutrition world for a while.
3 Activities to Get You Moving this Spring
Spring is the perfect time of year to up your exercise game for a number of reasons. One, the weather is finally warming up so you can do more activities outside. Two, those same rising temps mean that soon you’ll be shedding the sweaters and cozy sweatpants you’ve...
3 Strategies for Developing Healthy Eating Habits
Not only is spring the time of year when most people start thinking about ways to improve their health, but it is also the easiest time of year to do so (March is National Nutrition Month after all)!
Three Healthy Tips for Springing Forward
With daylight savings coming up on March 14, we’ll be turning our clocks ahead one hour. On the one hand, this means we’ll be losing an hour of sleep this weekend. But on the other, it opens up a host of new opportunities for enjoying the spring season. Here, three...
4 Yoga Heart Openers to Help You Move with Heart
In honor of American Heart Month, we’re highlighting some of the yoga poses known as heart openers. This category of poses, which stretch the chest and the front of the shoulders, are thought to enhance compassion and our ability to connect to others. Why? They are...
Cook for Your Heart During American Heart Month
Did you know that February is American Heart Month? At Power for Life Fitness, we’re taking the time this month to think about the ways we can support our heart health. One of the most powerful: Cooking and eating heart-healthy foods. That means favoring plant-based...