Pumpkin (and by extension, pumpkin spice) is known as the premiere flavor of fall, and for good reason: It’s sweet, spicy and heartwarming all at once. But besides being the perfect flavor accompaniment to watching the leaves change, pumpkin is also a versatile ingredient that delivers impressive health perks. Read on for everything you need to know to enjoy pumpkin to its fullest this season.
Gyms can be overwhelming and intimidating places. Whether you’re a brand new gym goer or a workout fiend, it can be easy to find one machine you’re comfortable with and stick to that each time you go to the gym. While doing something instead of nothing is a step...
As we welcomed October, we also welcomed Breast Cancer Awareness Month. To honor the month, we’re spreading knowledge about how women around the world can challenge breast cancer with a little help from our friend named yoga.
There’s no better way to kick off a new season than with an award win! As we were busy prepping our gym bags for the fall weather, we were pleasantly surprised to find out our CEO, Megan Hare was named Washington D.C.’s 40 Under 40 Honoree! Considered as the...
With so many spooky and sweet treats on shelves this month, it can be tempting to ditch your healthy eating plan and indulge in some Halloween goodies. And while dark chocolate can actually be good for you, many of the other packaged snacks lining the aisles are made with artificial ingredients that may even be harmful. Read on for the top food additives to avoid.
When it comes to fitness and the best ways to approach your workouts, it can be tough to tell fact from fiction. To the rescue: We’re taking a look at some of the most common fitness myths and shedding light on what you need to know to get the results you want.