Resident Tips

How to Stay Motivated as a Beginner

How to Stay Motivated as a Beginner

Between working hard at your job, taking care of your family (and yourself) and just being a functioning adult, sticking to a consistent exercise regimen can be a challenge—and the challenge only grows if you’re just starting out. Jumping into fitness can be scary and...

3 Fitness Trends to Try in 2021

3 Fitness Trends to Try in 2021

The fitness landscape changed drastically in 2020. Now, as fitness professionals and experts look ahead to 2021, the trends they expect to continue or rise up also look different than they typically do at this time of year. Here, three fitness trends that are expected...

4 Wellness Habits to Take into the New Year

4 Wellness Habits to Take into the New Year

2021 is here (finally!), we’ve taken the time to think about the importance of setting positive, attainable goals and maybe even come up with some. But no list of resolutions is complete without some wellness habits that will help us take a healthier approach to living in the new year.

Goal Setting 101

Goal Setting 101

December brings thoughts about many things for many people. Things like holiday celebrations, preparations for dealing with winter weather and what they are going to do differently in the coming year. Indeed, between sipping glasses of eggnog and baking holiday treats...