Resident Tips
Raise a Glass (or Mug) to Caffeine Awareness Month!
If you asked ten people, probably seven or eight of them would say that they can’t get through the day without caffeine—and it’s this reliance on the stuff that prompted the creation of National Caffeine Awareness Month. The holiday, which falls in March every year,...
Start Your Fitness Journey Today!
You’ve already taken the first step: You’ve decided that you want to exercise more. Maybe you want to lose weight, maybe you are training for a 5K, maybe you want to get stronger so you can more easily play with your grandchildren. Regardless of your motivation,...
Power For Life Fitness recipes of 2020
Stuffed Tofu Ingredients: 1lb Firm Tofu 4 Tbsp of corn starch 2 tbsp of vegetable oil (I highly recommend Organic Avocado oil for a healthier fat)1 Green Onion (Spring Onion, Scallion) 1 bunch of fresh cilantro, rough chop (Split in two, see stuffing ingredients)...
5 Yoga Poses to Warm You Up Through Winter
On chilly winter days, there’s often nothing better than wrapping yourself in a thick quilt and sipping a steaming mug of tea, but there are other ways you can warm up that can also deliver impressive slimming and health-promoting perks. One way: This five-pose yoga...
New Year, New You: How You Can Make 2020 Different
The new year is here, and regardless of whether or not you set resolutions, you have the chance to make 2020 better from 2019. Maybe you’re setting your sights on something small, like saying thank you more. Or maybe it’s a more ambitious goal, like reading 100 books...
Start 2020 Right with One of These Healthy Resolutions
New Year’s resolutions may seem like a silly or overwrought endeavor, but there’s a reason people continue to make them: The start of a new year is the perfect time to take stock of the choices you made and actions you took over the past year and reevaluate your goals...