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8 Ways to Live More Mindfully

8 Ways to Live More Mindfully

You’ve likely heard all about the benefits of incorporating mindfulness into your daily life by now. This idea of trying to be fully present in your experiences and as you go about your day has been shown to reduce stress, boost mood, improve sleep, and more. And the...

Apartment Gardening for Beginners

Apartment Gardening for Beginners

There are numerous benefits to keeping plants in your home. In addition to the aesthetic perks, plants can purify the air in your apartment, making it cleaner and healthier for you to breathe. Add in the simple fact that growing and nurturing plants can help foster...