by Alyssa R. | Jul 19, 2021 | blog, Fit in the city, goals, Residents, weight loss
No matter how hard you train or how much you push yourself during your workouts, you may find yourself hitting a plateau every once in a while. It may take the form of boredom with the workouts you used to find challenging or exciting, or it may be that your results...
by Alyssa R. | May 4, 2021 | blog, Fit in the city, Health & Beauty, Residents, weight loss, Wellness
Many people choose to start a workout regimen so they can lose weight, build muscle, recover from injuries or train for an event like a road race. But apart from these more obvious reasons to exercise, there are other benefits that may not come to mind as readily....
