by Alyssa R. | Mar 24, 2021 | Health & Beauty, Recipes & Nutrition, Residents, Wellness
Not only is spring the time of year when most people start thinking about ways to improve their health, but it is also the easiest time of year to do so (March is National Nutrition Month after all)! Longer days and warmer temperatures encourage people to get outside...
by Alyssa R. | Jan 20, 2021 | goals, Health & Beauty, weight loss, Wellness
Between working hard at your job, taking care of your family (and yourself) and just being a functioning adult, sticking to a consistent exercise regimen can be a challenge—and the challenge only grows if you’re just starting out. Jumping into fitness can be scary and...
by Alyssa R. | Jan 4, 2021 | Apartment & Living, blog, Community, Marketing, Property Manager
Like most businesses experienced this year, 2020 brought some new challenges for Power For Life Fitness. We were forced to find ways to adapt our business, one built on human interactions and inspiring individuals and groups through in-person movement and motivation,...
by Alyssa R. | Jul 20, 2020 | Apartment & Living, Community, goals, Residents, weight loss, Wellness
Perhaps you’re a diehard yogi and can hold a tree pose for hours. Or you’re a boot camp pro and laugh in the face of burpees. Or maybe you can salsa circles around your neighbors in Zumba class. If one of these sounds like you, congrats! It sounds like you’ve found an...
by Alyssa R. | Jul 2, 2020 | Linkedin, Property Manager
During the COVID-19 pandemic, many health clubs and fitness companies shifted their operations from in-person training and services to digital offerings, in some cases providing fitness classes and training sessions via livestream. And while it might be too soon to...
