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8 Ways to Live More Mindfully

8 Ways to Live More Mindfully

You’ve likely heard all about the benefits of incorporating mindfulness into your daily life by now. This idea of trying to be fully present in your experiences and as you go about your day has been shown to reduce stress, boost mood, improve sleep, and more. And the...
Top 5 Spring Activities in the DMV

Top 5 Spring Activities in the DMV

Spring has sprung in the DMV, and it’s time to get back outside! Here are five fun activities that will help you enjoy sunny days and warmer temperatures.  Picnic in Rock Creek Park This 1,754-acre park stretches from downtown DC up to Derwood, Maryland. In...