by Alyssa R. | Mar 24, 2021 | Health & Beauty, Recipes & Nutrition, Residents, Wellness
Not only is spring the time of year when most people start thinking about ways to improve their health, but it is also the easiest time of year to do so (March is National Nutrition Month after all)! Longer days and warmer temperatures encourage people to get outside...
by Alyssa R. | Feb 10, 2021 | Recipes & Nutrition
Did you know that February is American Heart Month? At Power for Life Fitness, we’re taking the time this month to think about the ways we can support our heart health. One of the most powerful: Cooking and eating heart-healthy foods. That means favoring plant-based...
