by Alyssa R. | Jun 1, 2022 | Health & Beauty, Residents, Self Care, Wellness
While May has been observed as Mental Health Awareness Month since 1949, the importance of taking steps to preserve and support your mental health has become even more prevalent in recent years, especially as athletes like Naomi Osaka and Simone Biles have prioritized...
by Alyssa R. | May 16, 2022 | Health & Beauty, Residents, Self Care
You’ve likely heard all about the benefits of incorporating mindfulness into your daily life by now. This idea of trying to be fully present in your experiences and as you go about your day has been shown to reduce stress, boost mood, improve sleep, and more. And the...
