
Did you know your community has free fitness classes?
Personal Training
Let our professionals help you achieve your goals. Whether you need a different approach, an accountability partner, or just dont know where to begin we are here to help!
4 Training Sessions
$340 per package expires in 3 months.
8 Training Sessions
$600 per package expires in 6 months.
Friend Fit
It is much easier to stay the course and achieve goals with a partner. Have a friend with similar fitness goals?
4 Training Sessions
$280 per person for 2 people
$240 per person for 3-4 people
Expires in 3 months.
8 Training Sessions
$480 per person for 2 people
$400 per person for 3-4 people
Expires in 6 months.
Nutrition and lifestyle play a much bigger role in health, healing, and medicine than they get credit for!
We have the knowledge and commitment to help you. Whether it be weight loss, muscle gain, or just cleaning up your diet - our experts come to you!!
Clean up your diet!
$150
4 Nutrition sessions
$380 per package ($95 per session)
8 Nutrition sessions
$680 per package ($85 per session)
Meet Our Wellness Professionals

Karl
Personal Trainer
Karl has served as a fitness professional for three years in the DMV area. Karl has various experience as a personal trainer and group exercise instructor. Karl’s love and passion for fitness comes from his athletic background as an NCAA Division 3 athlete in football and track/field. Karl’s goal for his clients are from them see results and have fun!

Lemuel
Personal Trainer
My life is based on movement. I believe that the best things are done while in positive motion! That is how I attack my health and fitness by always learning, growing, maturing and above all doing! I want to help others realize that physical activity and motion breeds positivity and value in life, let’s do that together.

Ron
Personal Trainer
Ron is best known best for his comprehensive and fun approach and ability to motivate. No matter the audience his goal is always the same: EDUCATION, SAFETY, and RESULTS

Michael
Personal Trainer

Julia
Nutrtition
Class Schedule
Zumba
Time: 7pm Monday & Saturday 11am
Location: Group Exercise Studio
Pilates
Time: 7pm Thursday
Location: Group Exercise Studio
Bootcamp
Time: 6am Tuesday & 7pm Wednesday
Location: Group Exercise Studio
Spin
Time: Friday 6am & 9am Saturday
Location: Group Exercise Studio
Yoga
Time: Tuesday 7pm, Wednesday 12pm, Thursday 7am, Saturday 10am
Location: Group Exercise Studio
Yoga Sculpt
Time: 10am Sunday
Location: Group Exercise Studio