
Did you know your community has free fitness classes?
Personal Training
Let our professionals help you achieve your goals. Whether you need a different approach, an accountability partner, or just dont know where to begin we are here to help!
4 Training Sessions
$340 per package expires in 3 months.
8 Training Sessions
$600 per package expires in 6 months.
Friend Fit
It is much easier to stay the course and achieve goals with a partner. Have a friend with similar fitness goals?
4 Training Sessions
$280 per person for 2 people
$240 per person for 3-4 people
Expires in 3 months.
8 Training Sessions
$480 per person for 2 people
$400 per person for 3-4 people
Expires in 6 months.
Nutrition and lifestyle play a much bigger role in health, healing, and medicine than they get credit for!
We have the knowledge and commitment to help you. Whether it be weight loss, muscle gain, or just cleaning up your diet - our experts come to you!!
Clean up your diet!
$150
4 Nutrition sessions
$380 per package ($95 per session)
8 Nutrition sessions
$680 per package ($85 per session)
Meet Our Wellness Professionals

Ron
Personal Trainer
Ron is a experienced Fitness/Nutrition Coach and Personal Trainer in the DMV area with a passion for leading, educating, and inspiring everyone to a life of health and wellness. In addition he serves as a Beachbody® Master Trainer educating and mentoring the next fitness leaders.
Ron is best known best for his comprehensive and fun approach and ability to motivate. No matter the audience his goal is always the same: EDUCATION, SAFETY, and RESULTS

Lemuel
Personal Trainer
My life is based on movement. I believe that the best things are done while in positive motion! That is how I attack my health and fitness by always learning, growing, maturing and above all doing! I want to help others realize that physical activity and motion breeds positivity and value in life, let’s do that together.

Julia
Nutrtition
Julia is a Registered Dietitian Nutritionist who is licensed to practice medical nutritional therapyin Maryland, D.C., and Virginia. She currently works in pediatric weight management at the obesity institute for Children’s National Health System. Julia worked as a nutritionist for the USDA’s WIC program (Women, Infant, Children) providing nutritional counseling for pregnant and breastfeeding women, formula feeding for infants, and helped families transition their children to a regular diet as they grow.

Michael
Personal Trainer

Karl
Personal Trainer
Karl has served as a fitness professional for three years in the DMV area. Karl has various experience as a personal trainer and group exercise instructor. Karl’s love and passion for fitness comes from his athletic background as an NCAA Division 3 athlete in football and track/field. Karl’s goal for his clients are from them see results and have fun!
Events/Clubs
Class Schedule
Yoga
Time: 7pm Every Wednesday
Location: Yoga Studio
This low impact exercise challenges the muscles but allows you the freedom to forget your stress focus, on breathing, clear your mind and find your inner peace.
Benefits:Increased flexibility, mindfulness, better balance and stability.
Yoga
Time: 10am Every Saturday
Location: Yoga Studio
This low impact exercise challenges the muscles but allows you the freedom to forget your stress focus, on breathing, clear your mind and find your inner peace.
Benefits:Increased flexibility, mindfulness, better balance and stability.